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Kelley is a N.A.S.M. Certified personal trainer with a focus on nutrition and strength training. She started her fitness journey about 4 years ago to combat her weight gain and depression coupled with the health issues that stem in her family like diabetes and high blood pressure. Before she got to a point where her health was severely at risk, she took a stand to eat healthier and get to the gym. Once Kelley started this healthy lifestyle, she fell in love with it. Some friends and family became inspired to ask for advice and even start training with her. With all the extensive knowledge she's gained from research and industry professionals, she pursued a career in personal training with the goal to not only make people look good but feel amazing. She believes fitness is first and foremost a physical transformation. She can't wait to help you along your journey.
My favorite exercise
My favorite exercise would probably be jumping rope.
My favorite quote
What you allow is what will continue.
My training philosophy
Fitness to me is all mental. Whether you think you can or think you can’t, you’re right. Once you get over the fears and self doubt and choose to take care of your body, nothing can stop you from achieving anything.
Areas of Expertise
- Strength Training
- Flexibility and Mobility
- Muscle Gain
NCCA Accredited Certifications
Who I Especially Like Working With
Actors, Beginners, Brides-to-be, Dancers, LGBTQIA, Models, Overweight/ Obese, Women
Medical Conditions Experience
Anxiety, Arthritis, Depression
The thought of having a personal trainer can be intimidating but after meeting Kelley, all my fears of being judged went out the window. She is very kind and gives great direction on how to properly use equipment. She’s very descriptive and shows examples on how to have the right posture for things like squats or sit-ups. She asked if I had any medical issues big or small and made sure I stopped for water and to catch my breath. The workout became fun and before I knew it the time was up. I’ll definitely book her again and I recommend her to anyone looking to change their views on working out!
I haven’t done consistent sessions with Kelley but if my wallet allowed it - I would! She is extremely knowledgeable, bubbly and great energy to be around. She’s honest and direct, kind and understanding. An overall GREAT person in the fitness industry to be around and to work out with!
In all seriousness, Kelley is hands down the best. Her in depth knowledge of muscle Bullding for females (males she got you too) is incredible. She listens and creates the workouts with the only aim to help you reach your goals and see results. Always goes above and beyond
Kelley has truly helped me form and shape not only body but mind. With her gentle but thorough approach to training, I have lost weight but also gained a better understanding of my personal body and goals. A true trainer to me doesn’t have to be aggressive, a true trainer to me looks at what makes you your best self and grows that muscle and that is Kelley.
Inspiring, positive, and extremely experienced! Kelley arrived on time which I appreciated. I have had a few personal trainers before, and I appreciated Kelley's positivity and experience. She measured my physical body and my heart rate. She took notes on how I performed. During my first session, we were focused on where I am currently at. She gave me lots of feedback and asked about my goals. She answered all my questions honestly and gave me warnings about building muscle and losing weight. I absolutely loved my experience with her, and I have already booked 2 follow ups with Kelley through Find Your Trainer. The Find Your Trainer platform is incredibly easy to use too!
I would highly recommend Kelley to anyone looking for a personal trainer, especially someone who is just beginning a fitness/wellness journey. Kelley has met me where I am at and has been quick to modify exercises for me without judgement. She is extremely knowledgeable as a trainer and always patience in explaining and/or demonstrating the exercises. She is encouraging and supportive without being pushy or overly demanding. Since I began working with Kelley I have noticed an overall improvement in my mental and physical health. In just six weeks I can feel that I have grown stronger and more coordinated. Day-to-day my body feels and moves much more comfortably. Kelley’s kind and supportive style has created a solid foundation to help me reach my fitness/wellness goals. She is helping me get to where I want to be happier and healthier.
Kelley’s so great!! My partner and I were both immediately comfortable with her, she is so knowledgeable and approachable that you just can’t not trust her! She pushed us to do our best and then some, and we are super excited to continue our journey with her!!! Thank you Kelley
FIVE STARS WITHOUT HESITATION. Kelley was absolutely amazing! She made me feel extremely comfortable. Very professional. Looking forward to continue down the road of fitness with her by my side!