I train to build better habits. Results will follow. Focusing on consistency and building good habits is the hardest part. My job is to encourage growth and confidence. Training should be enjoyable.
My clients range the 20 years old student who loves running but wants to learn how to lift weights, to the 75 year old who wants to regain range of motion and prevent falls. From the mother of two who recently became an "empty nester", to the husband-to-be who just wants to look good in his tuxedo. I was a competitive athlete growing up and have taken that competitive spirit and knowledge of movement into the fitness world by helping others achieve their goals.
No program I design is the same. I cater every single session to your specific needs. Come as you are and we'll build a better US together.
Areas of Expertise
- Core and Balance
- Strength Training
- Muscle Gain
- Functional Training
- Myofascial Release
- Injury Prevention
- Corrective Exercise
NCCA Accredited Certifications
Senior Fitness Specialist, Kettlebell Concepts Level 1
NASM CPT, ACE SFC, KC Concepts Kettlebell Lv1
Who I Especially Like Working With
Actors, Beginners, Brides-to-be, Men, Middle-aged, Rehab, Seniors, Women
Medical Conditions Experience
ACL tear, Alzheimer's, Ankle Injury, Arthritis, Artificial Knees, Breast Cancer, Headaches/Migraines, Knee Pain/Issues, Limited Mobility, Neck Pain
Get new clients. Change lives.