Hi! I'm Kitty and I got into the wonderful world of fitness when I was 19 years old when I took my first Muay Thai class. I remember signing up for the membership right after the first class because I knew deep down that I was about to change my life! I was an out of shape 19 year old that couldn't even run up the block without wheezing and in this journey, I taught myself how to do my first pushup, pullup, and run a 5k. The feeling of of empowerment was so great that I knew I had to share it with others. Years later, I have completely enveloped my life in fitness (you could say I'm obsessed) by becoming a trainer and I am ready to face new challenges and help my clients conquer the fitness challenges ahead of them.

My favorite client story

My favorite client story is when I taught her how to do her first pushup. She started with struggling on even doing negatives on her knees because she was scared of falling but I was there to encourage her and now she can do full pushups on her feet. She also follows the training program I give her and goes to the gym on her own when she is not working out with me!

My favorite exercise

Sumo Deadlifts

My training philosophy

TRAIN SIMPLE. There is no need to overcomplicate things.