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ACE certified personal trainer

Latasha Brewster lightening bolt

1 Review
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vaccinated COVID-19 Vaccinated

About Latasha

As I live by the name Bodied By Tahshii, I also live by my core values of health, wellness and fitness. I am currently certified through
ACE, and Certified and specialize in corrective exercise, functional training and pre /post natal.

My niche focuses on functionality and how the human body is supposed to move. I am also in the process of going into Occupational Therapy to merge the two professions together. I want to shift my patients into becoming my clients.

As a person who use to be over 200lbs, I learned in my early to mid thirties that helping someone how to lose body fat and to keep it off, is not enough when the client has chronic joint problems or acute pain and or dysfunctional movement patterns that will lead that client into permanent injury. Speaking from experience, I also know this to be true.

I noticed when I became a fitness professional, that I focused so much on form and also wonder why and how my clients moved the way they did, that was clear that he/she had a dysfunctional movement pattern. Fat lose and looking physically fit is great and all and you may feel great, but how do your joints and stability musculature feel? Does your entire core feel secure? Some people would say they feel fine, but what is normal to you, may not be normal and what I mean by that is, is it a correct functional pattern you move through? If you don't know, then I suggest you train with me to find out


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Functional Training
  • Cardiovascular Conditioning
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

ace certification ACE Certified Health Coach

Additional Certifications

CPR/AED/First Aid, NASM Corrective Exercise Specialist, ACE Functional Training Specialist, ACE Certified Orthopedic Exercise Specialist, Pre/Post-Natal

Education

Bachelor's degree social psychology

Who I Especially Like Working With

Beginners, Brides-to-be, LGBTQIA, Men, Models, Overweight/ Obese, Pre/post-natal, Rehab, Runners, Women

Medical Conditions Experience

Ankle Injury, Arthritis, Asthma, Back Pain/Issues, Bad Posture, Depression, Diabetes, Disordered Eating Recovery, Eating Disorders, Hamstring Issues, High Blood Pressure, Hip Replacement, Hypertension, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Obesity, Piriformis Syndrome, Postural Issues, Rotator Cuff Issues, Sciatica, Shoulder Issues, Stress

Training Areas Served

251 5th avenue, 7th floor

New York, NY 10016

Session Surcharge: $0

No Gym Membership Needed!

251 5th avenue, 7th floor

New York, NY 10016

Session Surcharge: $0

No Gym Membership Needed!

I've become so much stronger and my posture has greatly improved through Tasha. She is extremely knowledgeable about personal trainer and exercise

Michelle K.

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