About Lauren

Lauren has been passionate about athletics her entire life.  She started running marathons in high school while also playing tennis and lacrosse.  After college she found CrossFit in 2010 and never looked back.  She instantly fell in love with the training, community and lifestyle. Inspired by the Paleo diet, she started her own Paleo baking company which is extremely popular among the CrossFit community.  With over 3 years of experience in coaching and competing she knows what it takes to excel in the sport of CrossFit while also having fun along the way.

“I couldn’t be more passionate about coaching.  I love watching members achieve their goals and become the best versions of themselves through fitness.  Nothing makes me happier”


Areas of Expertise

  • CrossFit
  • Sports Performance Training

Additional Certifications

CrossFit Level 1, CrossFit Coaches Prep

420 5th Ave

New York, NY 10018

No Gym Membership Needed!

Having had a not-so-great experience dropping in to another NYC CrossFit gym a few years before, I have been insanely skeptical of the gyms in Manhattan. Some overcharge you, some program workouts that aren't that great, and some are just straight rude. In any case, my experience at 5th was absolutely none of that. Coaches Bobby and Lauren were insanely nice to me, made sure I had all of things I needed for the workout (even replaced some plates for me mid-workout that had cracked!), and were patient in showing me some of their warm up drills. I can't recommend dropping in here enough, my only regret was that I didn't come in more!

Lisa I.

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