I recently relocated to NYC and have been training for 20 years. Strength training specializing in body types, yoga sessions specializing in flexibility and relaxation! As a 55 year old fitness guru I d like to focus my trainings on combination of strength cardio and flexibility using my many years of fitness knowledge and I don't believe in " hard core" but just want our bodies are asking us to do to move, to stay healthy!
Areas of Expertise
- Core and Balance
- Strength Training
- Flexibility and Mobility
NCCA Accredited Certifications
Who I Especially Like Working With
Brides-to-be, Peri/Post-menopausal, Seniors, Women, Youth