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Lisa Forman lightening bolt

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About Lisa

I am a NYC based personal trainer ! I  have been training  for 25 years. Strength training specializing in body types, yoga sessions specializing in flexibility and relaxation! As a 58 year old fitness guru I d like to focus my trainings on combination of strength , cardio and flexibility using my many years of fitness knowledge ! I specialize in creating fun individualized programs to meet each clients unique needs .. I am not a one size fits all trainer !! My "personal "touch with each client is what makes a " personal trainer " experience become a reality for you !!

My favorite exercise

Strength=Curtsy Lunge
Yoga-Pigeon pose

My favorite quote

"The more muscle she defines...the more defined she became as a person"
"Strong is the New Skinny"
"use it or lose it"

My training philosophy

To train smart...MOVE our need to "kill"ourselves...listen to your body!Strength,cardio,flexibility-gives optimal results...toning, heart conditioning, prevent injury...its that simple!I design programs for each individual .. no 2 clients train the same way !

My training experience

25 years as a Certified Personal Trainer
15 years Registered Yoga instructor
15 years Outdoor Bootcamp
5 Years group hiking leader

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Yoga
  • Wellness

NCCA Accredited Certifications

IFPA Certified Personal Trainer

Additional Certifications


Who I Especially Like Working With

Brides-to-be, Peri/Post-menopausal, Seniors, Women, Youth

Medical Conditions Experience

Arthritis, Back Pain/Issues, Menopause, Osteoporosis, Postural Issues, Pregnancy

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