About Lisa

I recently relocated to NYC and have been training for 20 years. Strength training specializing in body types, yoga sessions specializing in flexibility and relaxation! As a 55 year old fitness guru I d like to focus my trainings on combination of strength cardio and flexibility using my many years of fitness knowledge and I don't believe in " hard core" but just want our bodies are asking us to do to move, to stay healthy!


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Yoga
  • Wellness

NCCA Accredited Certifications

IFPA Certified Personal Trainer

Additional Certifications

CPR/AED

Who I Especially Like Working With

Brides-to-be, Peri/Post-menopausal, Seniors, Women, Youth

Training Areas Served

In-home or Outdoor Personal Training

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