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Lisa Forman lightening bolt

location-iconOutdoor & In-Home

About Lisa

I recently relocated to NYC and have been training for 20 years. Strength training specializing in body types, yoga sessions specializing in flexibility and relaxation! As a 55 year old fitness guru I d like to focus my trainings on combination of strength cardio and flexibility using my many years of fitness knowledge and I don't believe in " hard core" but just want our bodies are asking us to do to move, to stay healthy!

My favorite exercise

Strength=Curtsy Lunge
Flexibility-All Yoga postures

My favorite quote

"The more muscle she defines...the more defined she became as a person"
"Strong is the New Skinny"
"use it or lose it"

My training philosophy

To train smart...MOVE our need to "kill"ourselves...listen to your body!Strength,cardio,flexibility-20 mins of each per optimal results...toning, heart conditioning, prevent injury...its that simple!

My training experience

20 years as a Certified Personal Trainer
15 years Registered Yoga instructor
15 years Outdoor Bootcamp
5 Years group hiking leader

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Yoga
  • Wellness

NCCA Accredited Certifications

IFPA Certified Personal Trainer

Additional Certifications


Who I Especially Like Working With

Brides-to-be, Peri/Post-menopausal, Seniors, Women, Youth

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