My style naturally prevents injury. During my 7+ years as a trainer in New York City I have learned how important it is to figure out each client’s specific body type and discover what they personally need to achieve their goals. I focus on alignment, preventative injury, core work, and getting in shape. You don’t have to hurt yourself to get in shape. I’m extremely personable yet hold high professional standards. In a session you’ll get the smile, you’ll get my personality, you’ll get the trust…but I’m hardcore. I will challenge you and guarantee to give you what you need.
Areas of Expertise
- Core and Balance
- Flexibility and Mobility
- Functional Training
- Weight Loss
- Sports Performance Training
NCCA Accredited Certifications
Annette Lang Integrated Stretching
BA, University of California, Irvine
Who I Especially Like Working With
Focus is on alignment, core work, and preventative injury. The workouts are efficient and specific to each client.