My style naturally prevents injury. During my 7+ years as a trainer in New York City I have learned how important it is to figure out each client’s specific body type and discover what they personally need to achieve their goals. I focus on alignment, preventative injury, core work, and getting in shape. You don’t have to hurt yourself to get in shape. I’m extremely personable yet hold high professional standards. In a session you’ll get the smile, you’ll get my personality, you’ll get the trust…but I’m hardcore. I will challenge you and guarantee to give you what you need.
NCCA Accredited Certifications
Annette Lang Integrated Stretching
BA, University of California, Irvine
Focus is on alignment, core work, and preventative injury. The workouts are efficient and specific to each client.