Trent Carson

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Meet Trent

I’m a trainer with over fifteen years experience helping people successfully realize their health & fitness goals. I provide one-on-one training at your residence, place of work, or within gyms in the NYC area that allow for independent trainers. Whether you’re looking for fat loss, muscle & strength gains, injury prevention, or simply general health and well-being, together we’ll create a plan of action that’s right for YOU!


I seek to constantly expand my knowledge and integrate productive training practices for my clients. My experience in an eclectic mix of disciplines (strength training, martial arts, fencing, dance, rock climbing, the Alexander Technique, etc.) has helped to inform my work with people who have a wide range of backgrounds, abilities, and objectives. However, training with me is not your random, flavor of the week (weak?) exercise class. The tools and strategies employed are time-tested, evidence-based, and are designed to help you reach your goals in the safest, most efficient manner possible.


I believe pushing oneself physically demands and develops incredible focus and willpower, which can potentially translate to other areas of your life. Whether you’re an experienced athlete, or a beginner who has never worked out a day in your life, my aim is to help you connect to what really drives you, unlocking your own innate strength to achieve real, lasting results.



To Your Health,
Trent Carson

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscle Gain
  • Posture
  • Sports Performance Training
  • Kickboxing
  • Injury Prevention

NCCA Accredited Certifications

  • ACE certified personal trainer or fitness instructor ACE Certified Personal Trainer

What makes training with Trent so fantastic is that his methods are truly holistic. I owe not only a healthier body, but also an amazing newfound focus to him.

Holly-Anne Palmer | Producer, Writer, Director

When I was finally cleared to exercise again after a serious motorcycle accident, Trent helped me to regain crucial mobility and strength I had lost. His knowledge and skills as a trainer are a cut above the rest.

Daniel Rodriguez | Research Biologist, Duke University Medical Center

I’ve been fencing for 22 years, but since I recently started training with Trent, I’ve seen a very noticeable improvement in my speed, strength, and explosiveness. He goes above and beyond in his role as a trainer and has become instrumental in helping me hone my diet, recovery, and mental approach to competing.

Dwight Smith | Team USA Fencer/World Circuit Competitor

Training Areas Served

164 20th St

Brooklyn, NY 11232

Session Surcharge: $0

No Gym Membership Needed!
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