About Melissa

I got into fitness as a way to hold my self accountable. Growing up dancing, I knew how important proper form was, and wanted to make sure I had proper form in the gym. Using myself as a guinea pig and realizing how *quality over quantity* is more important than anything, I wanted to be able to share this with others, so they didn't make the same mistakes I did in the beginning of my fitness journey. Now, many years later, I couldn't imagine doing anything else.


Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Kettlebells
  • TRX
  • Yoga

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

AFAA Group Fitness Instructor, RYT 200 Yogaworks, IIN Certified Health Coach, TRX Certified Suspension Trainer, ISCA Kettlebell Level 1, Mad Dogg CrossCore Rotational Bodyweight Training, Mad Dogg UGI Training, CPR/AED

Education

MBA, BA, Sociology

Training Areas Served

In-home or Outdoor Personal Training

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