I’m a renowned health and wellness expert with a finely tuned approach to behavior modification and the integration of movement strategies. With experience in the industry for over 10 years, I consider myself an empathetic coach with exceptional people skills that aid in the development of unique bonds. My individualized programming is based on the clients needs and wants. I will educate, guide and hold you accountable to help you reach your health and wellness goals.
Areas of Expertise
- Strength Training
- Weight Loss
- Muscle Gain
- Myofascial Release
NCCA Accredited Certifications
Precision Nutrition Level 1, Pre/Post Natal, Kettlebells, Trigger Point Therapy
Who I Especially Like Working With
Beginners, Bodybuilders, Men, Overweight/ Obese, Pre/post-natal, Women
Medical Conditions Experience
Postural Issues, Pregnancy, Scoliosis, Stress
Additional Languages Spoken
Melissa has completely changed my body composition, taught me proper posture, and helps me eat better. She makes fitness approachable, and her kind supportive attitude makes working out a breeze. I cannot recommend her enough.
Such a wonderful lady to work with