About Liudmyla

CURRENT RATES ARE FOR 30 MINUTE SESSIONS ONLY! Please send me a message if you're interested in a full hour of training. 


Sport and fitness always been in my life. I am a former professional runner and now I am trying to help people to be stronger, fitter, healthier and happier. The key to success in my job is to find and create an individual approach and plan for each person I train.


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscle Gain
  • Posture
  • TRX

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Additional Certifications

TRX Certified Suspension Trainer, TRX Sports Medicine, Precision Nutrition Level 1

Education

National University of Physical Education and Sport of Ukraine

Additional Languages Spoken

Russian

Training Areas Served

Mila is super sweet,polite, flexible, intelligent about control the intensity and create personalized work out pattern. I am so lucky to have have her.

Wenxuan L.

Great trainer! Comes punctual and does a great job. She's patient and understanding to my needs. Nice personality and is pleasant to work with. Best trainer I've ever had!

Esther G.

I highly recommend Mila, she is professional and supportive.

Ashley G.

Wonderful!!! Would highly recommend Mila. She is professional, patient, friendly and motivating and extremely flexible with working around your schedule.

Anna T.

All perfect. Professional in all meanings. Highly recommended. Bilingual pretty kind and outgoing lady. Almost married - be careful.

Sasha N.

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