About Natalie

I am an active 29-year-old trainer living in midtown Manhattan and working in sports. I became a personal trainer to help people succeed with their fitness goals. My passion for fitness and health has inspired me to push and motivate others to accomplish their goals. I played soccer in college and continue to play for a women's team in NYC. I am a certified yoga instructor, spinning instructor and avid runner, and I enjoy all forms of exercise, squash, and snowboarding.


I am excited to be your personal trainer as well as nutrition and wellness coach if requested. I promise to customize a program that fits your lifestyle and allows you to reach your goals. Whether you're interested in losing weight, toning, getting in shape for a race, or maintaining overall health throughout the upcoming holidays, look no further!  


Personally, I eat paleo, I battle Hashimotos (auto-immune Hypothyroidism), and I am a HUGE proponent of Bulletproof coffee. I am passionate about educating myself on all styles of nutritional lifestyles and I would love to work with you to find a plan that caters to your needs and best energizes your body.


I hold a personal training certification from the National Strength and Conditioning Association (NSCA) as well as certifications in Spinning, CPR and First Aid as well as AED through the Red Cross.


Areas of Expertise

  • Core and Balance
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Sports Performance Training

NCCA Accredited Certifications

NSCA Certified Personal Trainer

Additional Certifications

AFAA Group Fitness Instructor, Certified Spinning Instructor, CPR/AED, RYT 200 Yoga Alliance

Education

Yale University, BA Spanish (4-year Varsity letter Soccer), Columbia University, M.S. Sports Management

Specialty Populations

Beginners, Brides-to-be, Men, Rehab, Runners, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

Arthritis, Bone/Joint Injury, Hypothyroidism, Joint Pain, Pregnancy

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