About Natarsha
I came upon my career as a personal trainer and group fitness instructor after surviving cancer and rehabilitating myself back to health and strength.
I have trained clients ranging from athletic to chronically ill.Whether in group exercise or in personal training, my goal is to help you develop into a healthier, happier you. I train with a focus on functional fitness for better flexibility, strength, endurance and agility. Training sessions are progressive in style.
My favorite exercise
Squats
My favorite quote
Sometimes you have to be selfish to be selfless.
My training philosophy
All or nothing
Areas of Expertise
- Core and Balance
- Strength Training
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Posture
- Functional Training
- Pilates
- Cardiovascular Conditioning
- Barre
- Corrective Exercise
NCCA Accredited Certifications
ACE Certified Group Fitness Instructor
ACE Certified Personal Trainer
Additional Certifications
Mat Pilates Instructor, Certified Barre Instructor, LesMills Certified Instructor, Zumba Fitness Instructor
Who I Especially Like Working With
Actors, Brides-to-be, Dancers, Disabled, LGBTQIA, Men, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Cancer, Depression, Diabetes, Hip Pain/Issues, Hypertension, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Postural Issues, Sciatica, Scoliosis
Additional Languages Spoken
Spanish
Training Areas Served
In-home, Outdoor or Virtual Training
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
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