About Natarsha
I came upon my career as a personal trainer and group fitness instructor after surviving cancer and rehabilitating myself back to health and strength.
I have trained clients ranging from athletic to chronically ill.Whether in group exercise or in personal training, my goal is to help you develop into a healthier, happier you. I train with a focus on functional fitness for better flexibility, strength, endurance and agility. Training sessions are progressive in style.
Areas of Expertise
- Core and Balance
- Strength Training
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Posture
- Functional Training
- Pilates
- Cardiovascular Conditioning
- Barre
- Corrective Exercise
NCCA Accredited Certifications
ACE Certified Group Fitness Instructor
ACE Certified Personal Trainer
Additional Certifications
Mat Pilates Instructor, Certified Barre Instructor, LesMills Certified Instructor, Zumba Fitness Instructor
Who I Especially Like Working With
Actors, Brides-to-be, Dancers, Disabled, LGBTQIA, Men, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Cancer, Depression, Diabetes, Hip Pain/Issues, Hypertension, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Postural Issues, Sciatica, Scoliosis
Additional Languages Spoken
Spanish
Training Areas Served
In-home or Outdoor Personal Training
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
