I am a former Division 1AA College Football player and extremely passionate about health and overall wellness. My passion is to help you regain control of your health, happiness, energy, and self-worth. To give you the confidence to ask that person our on a date, to look and feel like a superhero parent, or to simply be able to think more clearly and optimize your life. My mission is to help you transform your life through the power of nutrition, exercise/movement and enhancing your mindset. When you train with me, you’ll get to crush your fitness goals, get educated about proper nutrition and tips on how to be a better you! Let’s work.
My favorite exercise
Love the kettlebell swings!
My favorite quote
"Own The Day, Own Your Life" - Aubrey Marcus
My training experience
I have been training professionally for more than 3 years. I am also a former Division 1AA collegiate athlete and have over 15 years of training experience.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscle Gain
- Cardiovascular Conditioning
NCCA Accredited Certifications
ACE Certified Fitness Nutrition Specialist
BS in Business Marketing
Training Areas Served
I have been training with him for 3 months currently at my building gym. He tailors workouts to your needs, changes workouts as needed for goal achievement. He is also very knowledgeable about equipment and can give you a great workout when gym equipment is limited. He is very organized and attentive during workouts, does a great job keep track of progress and making sure goals are achieved. overall great experience looking forward to keep working with him.
O'Neil is by far the best trainer on the planet. His approach and expertise is fun, effective and sure to help you reach beyond your fitness goals. I look forward to my weekly sessions with O'Neil!
Been training with O'Neil at my building gym for a few weeks now. He always comes prepared and is very organized, making it easy for me to track my progress. He makes himself available if I ever have any questions and seems very knowledgeable. I look forward our future training sessions!