When training with me, you should expect to sweat away not just the pound and inches, but most importantly any doubts that you might have had about attaining your goals before your fitness journey. I can be tough but at the same time, I will meet you at your current fitness level and push you to reach new levels every session. You will learn a lot of new, fun and different exercises to give you more confidence and have an overall better attitude about working out.
My favorite quote
"No matter how you feel, get up, dress up, show up, and never give up."
My training experience
Bachelor's of Science in Exercise Science . NASM Certified Personal Trainer, Corrective Exercise & (Sports) Performance Enhancement Specialist. CPR & AED Certified (AHA). Personal Trainer for 6+ years @: Plus One, New York Health & Racquet Club, New York Sports Clubs, Bally's Total Fitness. Holistic Health Consultant 6+ years. Track Athlete (400m, 800m) 12+ years.
Areas of Expertise
- Strength Training
- Weight Loss
- Functional Training
- Sports Performance Training
- Core and Balance
- Flexibility and Mobility
- Injury Prevention
- Corrective Exercise
NCCA Accredited Certifications
NASM Fitness Nutrition Specialist, NASM Corrective Exercise Specialist, NASM Performance Enhancement Specialist, NASM Golf Fitness Specialist
Who I Especially Like Working With
Beginners, Brides-to-be, Disabled, Men, Middle-aged, Overweight/ Obese, Post-rehab, Runners, Women
Medical Conditions Experience
Autism, Bone/Joint Injury, Diabetes, Limited Mobility, Obesity, Plantar fasciitis, Prediabetes, Sciatica, Shoulder Issues
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