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ACE certified personal trainer
VIRTUAL TRAINING

About Penny

I'm a professional fitness trainer. I teach more than 7 years.
My goal is to help you live your happiest and healthiest life, and I will do so by helping you incorporate healthy habits in a way that aligns with your lifestyle and personality. Whether you’ve been working out for years or are just getting started, I take a step-by-step approach to propel you towards your goals.

I conduct live streaming one on one personal training sessions via video chat with clients from around the globe, taking them through personalized workout programs.
Additionally, I create and edit videos of specific workouts and nutrition lessons to send my clients for days that they are not training live with me. I provide further fitness and nutrition counseling for each client depending on their various goals and needs.


Areas of Expertise

  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Functional Training

NCCA Accredited Certifications

ace certification ACE Certified Health Coach
AAPTE Certified Personal Trainer

Additional Certifications

CPR/AED

Education

Radford University|

Who I Especially Like Working With

Beginners, Men, Middle-aged, Seniors, Women

Medical Conditions Experience

Back Pain/Issues, Depression, Pregnancy, Stress

Training Areas Served

In-home, Outdoor or Virtual Training

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