Rachel Trotta

location-iconOutdoor & In-Home location-iconVirtual

About Rachel

I am a Certified Personal Trainer (NASM), a Therapeutic Exercise Specialist (ACE), a Fitness Nutrition Specialist (ACE), and a running coach. Through my business, I provide in-home personal training for women on the Upper West Side of Manhattan. My focus as a trainer is to help women manage weight through balanced nutrition and strategic exercise, and I also coach long-distance runners. 

I make fitness easy by coming to you. It’s easy to prioritize exercise when it can happen in your living room or apartment gym with a trained professional programming your fitness journey!

As one client said, “Rachel is an incredible trainer whose motivation and dedication are contagious!” I like to think that what my clients are sensing is my passion for progress, growth, and a lifetime of sustainable fitness and health. My philosophy is that “everything is connected” – literally, in the sense of your kinetic chain, but also in the holistic mindset of one small change leading to another. I can help you improve your eating and exercise habits and make permanent change with one shift at a time, and it is pure joy for me to help you do so!

"As a life-long athlete, I didn't really think I had much to gain from a personal trainer other than motivation. But Rachel's strong core work regimen and focus on all aspects of health outside the gym has helped me to improve my fitness level even while recovering from a broken foot. When I returned to my normal activities, I was astounded at how great things felt with my new levels of strength. She is a motivating and passionate trainer that I recommend with no reservations." - Amy M.

"I wanted to ensure my physical health, as well as my mental health. Rachel picked up on that instantly during our initial consultation. She puts together an incredible and personalized fitness package, which included (for me) fitness, meditation and yoga. I love the balance, and immediately felt a positive change in my body and overall quality of life.  I truly look forward to the next session." - Samantha L. 


Areas of Expertise

  • Nutrition
  • Weight Loss
  • Strength Training

NCCA Accredited Certifications

NASM Certified Personal Trainer

Training Areas Served

In-home or Outdoor Training

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