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About Raven

I am a professional dancer turned personal trainer and group fitness instructor. As a dancer, I was always injured because I didn’t understand the importance of cross training. I began working out and realized I had so much to learn. After years of working on my own and learning all I could about fitness, I became a certified personal trainer. I love that I can now marry my love of movement with my love coaching and teaching others!


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Posture
  • Functional Training
  • Cross Training
  • Injury Prevention
  • Dance

NCCA Accredited Certifications

AAPTE Certified Personal Trainer
NASM Certified Group Fitness Instructor

Education

BFA in Dance

Who I Especially Like Working With

Actors, Beginners, Brides-to-be, Cancer Survivors, Dancers, LGBTQIA, Models, Overweight/ Obese, Pre/post-natal, Seniors, Women, Youth

Medical Conditions Experience

Alzheimer's, Ankle Injury, Arthritis, Artificial Hips, Artificial Knees, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Breast Cancer, Cardiac Rehab, Dementia, Diabetes, Diastasis Recti, Fibromyalgia, Hamstring Issues, Hernia, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hypertension, Joint Pain, Joint Replacement, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Neck Pain, Neuropathy, Obesity, Osteoporosis, Parkinson's Disease, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Pregnancy, Sciatica, Shoulder Issues, Stress, Visually Impaired (Blind)

Training Areas Served

In-home, Outdoor or Virtual Training

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