I am a US Navy Veteran and lifelong athlete with a strong passion for helping others. I aim to empower, educate, motivate and assist my clients towards reaching their goals because I firmly believe that everyone should be seeing the results of the hard work they put in. If you’re not seeing results, there’s something wrong with that and that’s where I come in! I am an avid learner, constantly striving to be a better version of myself both personally and professionally. I love to share books and articles with my clients, I’ve got one for most any circumstance! My approach is to first assess and identify where my client may have some movement restrictions, address those with the proper corrective exercises to bring the body back to balance and help ward off those annoying bodily aches and pains. Nutrition is often times a client’s biggest hurdle so as a certified Weight Loss Specialist, we will take a look at what foods are most hurting you, diminishing their impact while making small, daily improvements in replacing them with the right ones. I am a huge advocate for strength training. I consider it to be the most effective way to lose OR gain weight, improve one’s quality of life, and look better while at it!
Areas of Expertise
- Strength Training
- Muscle Gain
- Weight Loss
- Functional Training
- Sports Performance Training
NCCA Accredited Certifications
NASM Corrective Exercise Specialist, NASM Weight Loss Specialist, FMS Level 1, NASM Performance Enhancement Specialist
Rob's educational, challenging and fun. I had never had a personal trainer before and was redicent to start, but ended up signing up for more sessions after my first five. Rob's got me to a place where I feel less intimidated, more knowledgeable and able to replicate what we've done on my own.
Rob is a great trainer, he takes his time to explain the right way to do an exercise, the why behind it, different ways to perform the exercise with equipment and without. He is very patient and most important very encouraging. I would definitely recommend Rob to my family and friends.