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VIRTUAL TRAINING

About Roman

Personal Trainer with over 20 years in the fitness industry is offering training to help people achieve hypertrophy, weight loss, rehab knee arthritis and spine and back problems to help you avoid getting expensive and worthless surgeries. I also specialize in nutrition, cross fit, sports, and resistance training. My fee is only $40 per hour or 2 session package for $60 and it comes with diet plan workout plan and natural supplements made from herbal tree sap from Russian Mountains. 


I can travel to you but extra fees will apply for gas etc. I train in NY Sports clube in Queens and I work for my self so contact me on my cell, you also have to get your own membership at NY Sports club.


My favorite exercise

Push ups, squats, pull ups, dips, chin ups

My training philosophy

No injuries, fast results with very easy workouts

My training experience

Worked for Bally Total Fitness, LA Fitness, HealthTrax, Metro Fitness, Planet Fitness and currently CEO of Fitness Transformation System. Specialize in Weight loss, Spine & Knee arthritis rehab, Nutrition, Hypertrophy.

Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Muscle Gain

Additional Certifications

ASFA Certified Personal Trainer

Education

NPTI Certified Personal Trainer

Who I Especially Like Working With

Actors, Bariatric, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Law Enforcement, Men, Middle-aged, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Rehab, Runners, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

Addiction, Anxiety, Arthritis, Back Pain/Issues, Celiac Disease, Depression, Diabetes, Emphysema, Hypertension, Hyperthyroidism, Joint Pain, Knee Pain/Issues, Obesity, Osteoporosis, Prediabetes, Rotator Cuff Issues, Shoulder Issues, Sleep Apnea, Stress

Training Areas Served

555 5th Ave

New York, NY 10017

Session Surcharge: $0

Gym Membership Needed!

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