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About Ryan

I'm an enthusiastic Personal Trainer with a background in Muay Thai. I have a wide array of technical skills and experience in various establishments . I’m well rounded with a deep understanding of Anatomy, Nutrition and Biomechanics. Whether you're getting ready for a wedding, a holiday, or just want to get stronger while looking and feeling better, look no further! Recently I've been specializing in weight loss and toning up with older clients. My patience and understanding of their individual needs, while taking into consideration possible physical limitations helps minimize the risk of injury while maximizing results. I have studied sports science in my undergraduate career and have been working with clients over the past few years helping them reach their fitness goals. I have a passion for fitness and I love helping people look and feel better A motto that I take with me while training my clients is: "If you do what you've always done, then you will get what you've always got!" I can help you change your mindset and your routine in order to gain the results you want. I am a firm believer in logging progression and goal setting. Training sessions must be interesting, exciting and efficient. Whether we are in your home gym, in the park hitting pads or in a private facility, I will strive to develop a healthy relationship with my clients and will ensure positive results. I am your guy!


My favorite quote

“If you do what you’ve always done, then you will get what you’ve always got!”

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscle Gain
  • Posture
  • Kickboxing

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

CPR/AED

Education

Sports and Exercise Science

Who I Especially Like Working With

Beginners, Disabled, Men, Middle-aged, Models, Overweight/ Obese, Seniors, Women

Medical Conditions Experience

Addiction, Ankle Injury, Anxiety, Arthritis, Asthma, Bad Posture, High Cholesterol, Lower Body Pain/Issues, Obesity, Pregnancy, Stroke recovery

Training Areas Served

133 E 58th St, 6th Fl

New York, NY 10022

Session Surcharge: $20

No Gym Membership Needed!

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