Hey my name is Sarah! I am a teacher and a trainer! I love helping others, especially helping them prioritize their health and fitness while having a busy schedule! I became a trainer because I myself through my journey have had ups and downs and I realized that I could help others who also struggled like me!
My favorite client story
My favorite client story is when she would have a negative mindset about what I was instructing her to do but she was able to change that way of thinking! She was always saying ugh I want to eat this or ugh I don't want to workout, but she would always tell me that in those moments, when I wasn't there, she could "hear me" saying the positive things, and "hear me" say an alternative! This shows how much she was able to grow from us working together that she could eventually get herself in the right mindset to guide herself on those things!
My favorite exercise
My favorite exercise, but many people's least favorite, is burpees! I love that it is an intense full body exercise!
My favorite quote
Make yourself a priority. At the end of the day, you are your longest commitment.
My training philosophy
I train because I know the struggle. I have experienced times in my life where I was not happy with myself, as well as times where I did not prioritize my health! My coaching style varies. I like to learn about what clients enjoy and incorporate that! While working with you, I want you to not only meet your goals physically, but mentally as well. We tend to forget that meeting body goals starts with where our mindsets are!
My training experience
Most of my training experience is virtual! Whether it be Zoom or through apps, I believe that training that is convenient is very crucial!
Areas of Expertise
- Core and Balance
- Weight Loss
- Muscle Gain
NCCA Accredited Certifications
Who I Especially Like Working With
Beginners, Brides-to-be, Middle-aged, Overweight/ Obese, Women
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