About Sarah

I became a trainer because I experienced first hand how powerful proper exercise and nutrition can be to help you become your best self. After struggling for years with an underactive Thyroid and autoimmune disorder, regular exercise and a healthy eating regimen were my saving graces. I have dedicated my life to helping others change and transform their lives. I love empowering people to become their best selves. I am well versed in all types of training and particularly enjoy Functional Training. I also find core strengthening and mobility exercises to be beneficial for all of my clients.


Areas of Expertise

  • Core and Balance
  • Weight Loss
  • Functional Training
  • Strength Training
  • Flexibility and Mobility

NCCA Accredited Certifications

NCSF Certified Personal Trainer

Additional Certifications

Precision Nutrition Level 1, Kettlebells Levels 1 & 2, Prenatal/Postnatal

Specialty Populations

Pre/post-natal, Seniors

Training Areas Served

I am a 43 year-old attorney and I have been training with Sarah for almost 4 years. I can honestly say that she has been a huge influence in my life. She has pushed me (with only positive reinforcement) to get in the best shape of my life in many different areas, while always making sure that I don’t get injured. Sarah really knows the body inside and out! When I first came to Sarah, I only expressed an interest in getting better flexibility and endurance for cardio workouts. She quickly changed my goals so that my entire body would see fantastic results. I probably would have never started weight lifting if it weren't for her! Also, she is always around to answer diet questions and offer tips (she gives you a really great guide). Aside from that, she has a really friendly and welcoming personality, so you'll feel like you're training with a friend (well until she makes you do her “stir the pot” exercise!!). I've definitely found something I love and that works for me fitness-wise. Because of Sarah, not only have I noticed amazing physical results, but I have become happier over all!

Adam E.

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