About Shannon

My name is Shannon. Over the last few years, I have really delved into wellness as a whole.  I have a Master's degree in Psychology and extensive experience in the mental health field, however my journey has shifted as I realize just how important the mind/ body connection is. The body is just as important to the mind as the mind is important to the body. My journey has taught me that there are so many approaches to healing but most importantly, connection to one’s body is extremely important. I plan to teach yoga postures and sequences with the purpose of better alignment, decreasing pain and discomfort, feeling fluid in one's body, increasing flexibility and mobility, and building strength and muscle. My purpose here is to help individuals connect with their bodies and ultimately their minds and in doing so, creating a more positve state of well-being.


 


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Posture
  • Yoga
  • Stress Reduction
  • Wellness
  • Corrective Exercise

Education

200 Hour Yoga Teacher Training Certification

Training Areas Served

In-home or Outdoor Personal Training

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