My name is Sofoklis Sarellis, but my athletes and clients call me Coach Sofo. I am a 25 year old Greek/American from Queens, New York. I hold a bachelors in Exercise Science and I am a Certified Strength and Conditioning Specialist (CSCS) under the National Strength and Conditioning Association (NSCA). My career is focused on athletic development, injury prevention and injury rehabilitation. I have 7 years of experience within Corrective Exercise and Sports Performance. I have worked along side very respected physical therapists, athletic trainers, strength & conditioning coaches, collegiate and professional athletes. I am currently taking personal clients to save up for graduate school, which is the next step in my long journey. I have worked with; Weight loss clients, Crossfit athletes, MMA athletes, basketball, football, soccer, baseball and hockey athletes as well. I am not strictly an athletic development coach, as I have also helped dozens of clients reach their weight goals.
Upon training with me you will receive the following:
- A posture, movement and strength assessment & evaluation.
- A training program specific to your deficiencies and goals.
- A training program designed to fit your schedule.
- Nutrition evaluation and nutrition guidelines.
- Recovery methods & scientific based training implementations.
- Around the clock support and communication.
For my athletes:
- Sport Specific Training and programming.
- Position Specific Training
- Injury Prevention
- Sport Specific Nutrition guidelines.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Functional Training
- Sports Performance Training
- Myofascial Release
- Cardiovascular Conditioning
- Injury Prevention
- Stress Reduction
- Corrective Exercise
NSCA Certified Strength and Conditioning Specialist
Precision Nutrition Level 1, FMS Level 1 and 2, Kinesio Tape Certified
BS in Exercise Science
2277 38th St
Astoria, NY 11105
In-home or Outdoor Personal Training
Session Surcharge: $0
Coach Sofo has been helped me with all my aches and pains. I came to him with bad posture and neck pain. After just 1 month I had NO aches or pains. We are currently still training and he has me feeling better than ever. I am lifting weights confidently and all my friends have told me I look great (Which is always a plus lol). I can't thank him enough for his help. Coach Sofo is very smart and resourceful. I highly recommend him.