Sofo Sarellis

Thank you!
Your request has been submitted and we'll email you as soon as availability for your trainer is added.
1-on-1 individual private personal training 1-on-1

Subscribe & Save

$79 / hr

Partner duo tandem personal training Partner

For 2 people

$59 / Person

Small group personal training Small Group

For 3-6 people

$26-52 / pp

Money Back Guarantee

Meet Sofo

My name is Sofoklis Sarellis, but my athletes and clients call me Coach Sofo. I am a 25 year old Greek/American from Queens, New York. I hold a bachelors in Exercise Science and I am a Certified Strength and Conditioning Specialist (CSCS) under the National Strength and Conditioning Association (NSCA). My career is focused on athletic development, injury prevention and injury rehabilitation. I have 7 years of experience within Corrective Exercise and Sports Performance. I have worked along side very respected physical therapists, athletic trainers, strength & conditioning coaches, collegiate and professional athletes. I am currently taking personal clients to save up for graduate school, which is the next step in my long journey. I have worked with; Weight loss clients, Crossfit athletes, MMA athletes, basketball, football, soccer, baseball and hockey athletes as well. I am not strictly an athletic development coach, as I have also helped dozens of clients reach their weight goals.

Upon training with me you will receive the following:
- A posture, movement and strength assessment & evaluation.
- A training program specific to your deficiencies and goals.
- A training program designed to fit your schedule.
- Nutrition evaluation and nutrition guidelines.
- Recovery methods & scientific based training implementations.
- Around the clock support and communication.
For my athletes:
- Sport Specific Training and programming.
- Position Specific Training
- Injury Prevention
- Sport Specific Nutrition guidelines.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Sports Performance Training
  • Myofascial Release
  • Cardiovascular Conditioning
  • Injury Prevention
  • Stress Reduction
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

  • NSCA Certified Strength and Conditioning Specialist

Specialized Education and Training

Precision Nutrition Level 1, FMS Level 1 and 2


BS in Exercise Science

Coach Sofo has been helped me with all my aches and pains. I came to him with bad posture and neck pain. After just 1 month I had NO aches or pains. We are currently still training and he has me feeling better than ever. I am lifting weights confidently and all my friends have told me I look great (Which is always a plus lol). I can't thank him enough for his help. Coach Sofo is very smart and resourceful. I highly recommend him.

Alexandra K.

Instant Book

Book a session now from the trainer's availability listed below

Ready To Book Your Personal Trainer?

Find Top Trainers in Your Area Now!

Ready To Book Your Personal Trainer? Find Top Trainers in Your Area Now!

Sign Up for Our Newsletter

Please pick a location from the auto-fill list as you type.