ACE certified personal trainer

Spencer Hughes lightening bolt


About Spencer

I'm an ACE certified personal trainer with 9 years of experience in the field. I have advanced certifications in body sculpting and weight management and have learned under the tutelage of some of the biggest brains in the industry. I've worked for David Barton Gym, NYSC, and Equinox and have taken methods, philosophies, and information from all three. I've studied musculoskeletal and anatomical mechanics and am certified by the American Council on Exercise (cert #T151904).

I've helped dozens of people attain fitness goals, including the following:
* Weight Loss
* Weight/Muscle Gain
* Sculpting/Toning
* Strength Gain
* Heart/Lung Health
* Balance Training
* General Wellness

I've worked with people as young as 16 and as old as 80. For this reason, I'm a big "safety first" trainer. The most important aspect of the workout, to me, is the form and technique, the modifications we need to make to fit your body, and our ability to work hard without compromising our joint structures or wellness. I don't want my clients to compromise their wellness or health, even if it might mean reaching our goal more quickly. It's not worthwhile to reach the mountaintop if it kills you to get there, after all. Safety first, work hard, and keep climbing. You can do it!

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscle Gain
  • Kettlebells
  • Functional Training

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

Kettlebell, Stretching and Flexibility Instructor, ACE Weight Loss Specialist



Medical Conditions Experience

ADHD, Arthritis, Back Pain/Issues, Bone/Joint Injury, Diabetes, Hip Pain/Issues, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Stress

12 E. 86th Street Lower Level

New York, NY 10028

No Gym Membership Needed!

133 E 58th St, 6th Fl

New York, NY 10022

Session Surcharge: $15

No Gym Membership Needed!

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