About Stephanie

I just moved back to NYC after working with USA Swimming at the Olympic Training Center in Colorado Springs, CO. I have trained athletes at all levels and I am excited to individualize long term fitness programs.My Masters of Science is in Sports Science from Hofstra University in Long Island, NY. I am a Level 1 Sport Performance (USAW) USA Weightlifting coach and a (CISSN) Certified Sport Nutritionist with experience working as a strength and conditioning coach. 

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Sports Performance Training
  • Yoga
  • Myofascial Release
  • Cardiovascular Conditioning
  • Cross Training
  • Injury Prevention
  • CrossFit

Additional Certifications

CISSN Certified Sports Nutritionist , USA Weightlifting Sports Performance Coach, CPR/AED, IMPACT/SafeSpot Certified


MS in Sports Science, Hofstra University, BA in Studio Art, CUNY Hunter College

Who I Especially Like Working With

Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, LGBTQIA, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Youth

Training Areas Served

In-home or Outdoor Personal Training

Steph is studying to be a Doctor of Physical Therapy, and has worked in Strength and Conditioning settings, so her sessions are individualized. Great results, easy going personality, can tell she loves what she's doing. Would highly recommend!


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