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About Stephanie

Hello and thank you for allowing me the chance to introduce myself. My name is Stephanie and I help busy people find their balance in life, through health and fitness.

Our first initial session will be an evaluation/assessment. I will put you through 5 quick movements, so that way I can be of a better service for you and your fitness program. The movements will allow me to see what areas of focus need more attention and what areas you would like to develop or learn more about.

Typical session: 60 minutes
5-7 minutes Warm Up
Dynamics/Mobility

15 minutes - Balance & Core

20 minutes - Strength/Resistance

10 minutes - HIIT Training

5-7 minutes - Cool Down/Yoga


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Flexibility and Mobility
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Yoga
  • Myofascial Release
  • Injury Prevention
  • Corrective Exercise

NCCA Accredited Certifications

NESTA Certified Personal Trainer

Additional Certifications

FMS Level 1, ASFA Certified Sports Nutritionist, CPR/AED/First Aid, NESTA Heart Rate Performance Specialist, Animal Flow Coach, Core Training Specialist, Kettlebells, USAW Performance Coach, Prenatal/Postnatal, TRX Functional Trainer

Who I Especially Like Working With

LGBTQIA, Men, Women

Medical Conditions Experience

Addiction, Alzheimer's, Anxiety, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Breast Cancer, Cancer, Diabetes, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Limited Mobility, Menopause, Neck Pain, Obesity, Plantar fasciitis, Postural Issues, Prediabetes, Pregnancy, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Sleep Apnea

Steph creates a schedule for my training and sticks to it! It has been so great to be able to have found a plan that has been working so well for my body.

Spencer G.

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