Stephanie has dedicated her life to providing a holistic approach to wellness. From a young age, she realized the importance of fueling exercise with the proper nutrition. This influenced her academic path, which led her to pursue a career with both exercise and nutrition intervention. With a Master’s in Nutrition Science and a Bachelors in Exercise Science, along with years of experience, Stephanie understands that health needs to be approached with a total long-term and consistent outlook.

I grew up with a very active lifestyle, participating in gymnastics, softball, waterskiing, volleyball, track and cross country. I worked toward success in distance running as my high school cross country team placed first in their State Championship for three years in a row, and went on to run at Nike Nationals in Oregon. During this time I overcame the female athlete triad; low energy availability, low bone mineral density, and menstrual disturbance. This influenced my academic path, which led me to pursue a career with both exercise and nutrition intervention. I knew that I wanted to help others with their own battles.