Stephanie Krempa lightening bolt

location-iconOutdoor & In-Home location-iconVirtual
vaccinated COVID-19 Vaccinated

About Stephanie

Stephanie has dedicated her life to providing a holistic approach to wellness. From a young age, she realized the importance of fueling exercise with the proper nutrition. This influenced her academic path, which led her to pursue a career with both exercise and nutrition intervention. With a Master’s in Nutrition Science and a Bachelors in Exercise Science, along with years of experience, Stephanie understands that health needs to be approached with a total long-term and consistent outlook.

I grew up with a very active lifestyle, participating in gymnastics, softball, waterskiing, volleyball, track and cross country. I worked toward success in distance running as my high school cross country team placed first in their State Championship for three years in a row, and went on to run at Nike Nationals in Oregon. During this time I overcame the female athlete triad; low energy availability, low bone mineral density, and menstrual disturbance. This influenced my academic path, which led me to pursue a career with both exercise and nutrition intervention. I knew that I wanted to help others with their own battles.

Areas of Expertise

  • Nutrition
  • Weight Loss
  • Posture
  • Pilates
  • Corrective Exercise
  • Dance

NCCA Accredited Certifications

ACSM Certified Personal Trainer

Additional Certifications

Pilates Mat 1


Bachelor's in Exercise Science, Master's in Nutrition Science

Who I Especially Like Working With

Beginners, Brides-to-be, Overweight/ Obese, Runners, Women

Medical Conditions Experience

Anxiety, Back Pain/Issues, Bad Posture, Hip Pain/Issues, Metabolic Dysfunction, Obesity

Are you a trainer?
Get new clients. Change lives.