Over the last 5 years, I have learned a thing or two about losing weight, gaining muscle and overall feeling better with my health. Whether it was purposeful weight loss or temporary weight gain or gaining muscle, there has been one thing that has totally transformed the way I experience changes in my body.
Ready to hear it? It was MY APPROACH. Now I am not talking about the type of training nor am I talking about the type of diet or even supplement I used. While I have had a lot of success in finding out what works for my body in those three areas, I have saved myself A LOT of UNNECESSARY FRUSTRATION when I was working against my body and not with it - and HOLY COW - realizing this principle of body transformation truly changed my life!
It would be an absolute pleasure to help you on your journey too. I am here, to give what I have learned to all of you who may feel frustrated with themselves as you continue to work toward getting to your health goals. We don’t have to feel frustrated along the way. It’s time to reevaluate how you’ve approached getting to your goals. Let me help you to get into the ultimate health flow and embrace YOU!
Areas of Expertise
- Cross Training
NCCA Accredited Certifications
NASM Behavioral Change Specialist, AFAA Group Fitness Instructor, TRX Certified Suspension Trainer
MA in Sociology of Education, BA in Global Studies