Taylor Gordon is certified Pilates instructor, teacher trainer, and professional dancer based in NYC. Her approach to teaching applies the precision and accuracy of alignment to the joy of movement so that all clients meet their individual goals, whether that’s sculpting and toning, recovering from an injury, or improving balance and flexibility. Taylor creates custom workouts for students of all ages and abilities, designing an exercise flow that keeps moving and improving.
Taylor believes there’s a fine line between stressing and stretching muscles and she aims to tailor sessions to eliminate pain. She is experienced with clients with challenges such as extreme weight loss, torn ACL, hip and knee replacements, chronic back pain, glaucoma, blindness, and MS, as well as with healthy weekend warriors, professional dancers, and athletes. Through her work clients improve functional movement, develop deep core strength, and refine their ideal body aesthetic.
Areas of Expertise
- Core and Balance
- Flexibility and Mobility
- Functional Training
NCCA Accredited Certifications
Pilates Academy International Apparatus Mat and Teacher Trainer, Axle Core, Zumba Fitness Instructor, CPR/AED/First Aid, ACE Functional Fitness Specialist
BA in Communication Arts, MS in Publishing
Who I Especially Like Working With
Brides-to-be, Dancers, Post-rehab, Rehab, Seniors, Women, Youth
Medical Conditions Experience
Anxiety, Back Pain/Issues, Bone/Joint Injury, Depression, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Osteoporosis, Piriformis Syndrome, Postural Issues, Sciatica, Scoliosis