ACE certified personal trainer

About Taylor

Taylor Gordon is certified Pilates instructor, teacher trainer, and professional dancer based in NYC. Her approach to teaching applies the precision and accuracy of alignment to the joy of movement so that all clients meet their individual goals, whether that’s sculpting and toning, recovering from an injury, or improving balance and flexibility. Taylor creates custom workouts for students of all ages and abilities, designing an exercise flow that keeps moving and improving.

Taylor believes there’s a fine line between stressing and stretching muscles and she aims to tailor sessions to eliminate pain. She is experienced with clients with challenges such as extreme weight loss, torn ACL, hip and knee replacements, chronic back pain, glaucoma, blindness, and MS, as well as with healthy weekend warriors, professional dancers, and athletes. Through her work clients improve functional movement, develop deep core strength, and refine their ideal body aesthetic.


Areas of Expertise

  • Core and Balance
  • Flexibility and Mobility
  • Functional Training
  • Pilates
  • Barre

NCCA Accredited Certifications

ACE Functional Fitness Specialist
ACE Certified Group Fitness Instructor

Additional Certifications

Pilates Academy International Apparatus Mat and Teacher Trainer, Axle Core, Zumba Fitness Instructor, CPR/AED/First Aid

Education

BA in Communication Arts, MS in Publishing

Specialty Populations

Brides-to-be, Dancers, Post-rehab, Rehab, Seniors, Women, Youth

Medical Conditions Experience

Anxiety, Back Pain/Issues, Bone/Joint Injury, Depression, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Osteoporosis, Piriformis Syndrome, Postural Issues, Sciatica, Scoliosis

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