ACE certified personal trainer

About Timothy

Exercise Physiologist at Complete Wellness NYC. CEO of Cado Health Solutions. Assistant Professor of Exercise Science at LIU-Brooklyn. Avid surfer and sports fan.

M.S.Ed. in Exercise Physiology from the University of Miami. Small-Group Fitness Classes. One hour personal training sessions. VO2 max testing. Resting Metabolic Rate assessments to precisely tailor your nutrition and training needs (only place in NYC where you can do this!). Exercise assessment and nutritional counseling. An easy to learn, lifestyle based exercise regimen. All it takes is showing up. I handle the rest, very precisely.

It is a progressive and balanced approach to health and performance that can help you gain and sustain fitness for life. This isn't some cookie-cutter trend. It's hardcore science mixed with experience. Mobility work, strengthening and balance, conditioning, flexibility, nutrition in the proportions that YOU need exactly.


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Sports Performance Training
  • Yoga
  • Cardiovascular Conditioning
  • Cross Training
  • Injury Prevention
  • Stress Reduction
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

ACE Understanding Hormones, ACE Bootcamp Specialist

Education

MS Ed in Kinesiology from University of Miami, BS in Health Sciences from University of Miami

Who I Especially Like Working With

Post-rehab, Pre/post-natal, Rehab, Seniors, Youth

Train in your home, building gym or outdoors

New York, NY 10003

No Gym Membership Needed!

Ready To Book Your Personal Trainer? Find Top Trainers in Your Area Now!