About Toks

our concept is premised on using strength training , nutrition and some cardiovascular conditioning to increase quality of life and overall confidence . Lack of time is not an excuse to not exercise , since we make time for what we want .

Areas of Expertise

  • Nutrition
  • Weight Loss
  • Boxing
  • Muscle Gain
  • Functional Training
  • Cardiovascular Conditioning
  • Stress Reduction
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

Weight Loss Specialist, , Corrective exercise specialist



Who I Especially Like Working With

Actors, Beginners, Bodybuilders, Law Enforcement, Middle-aged, Overweight/ Obese, Seniors, Women

Medical Conditions Experience

Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Depression, Hypertension, Muscular Dystrophy, Postural Issues

107 Chambers Street

New York, NY 10007

No Gym Membership Needed!

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