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About Toks

our concept is premised on using strength training , nutrition and some cardiovascular conditioning to increase quality of life and overall confidence . Lack of time is not an excuse to not exercise , since we make time for what we want .


My favorite client story

Wedding clients are awesome

My favorite exercise

Back extensions

My favorite quote

There are two parts to any great creation . First I’d the visual aspect created in the mind , and then there is the actual physical creation !

My training philosophy

Fitness has several facets including muscular strength, muscular endurance, flexibility, power and cardiovascular conditioning. And unless a certain is attained in all aspects , true fitness cannot be accomplished.

My training experience

Over 10 years of working with everyone from athletes to stay at home moms !

Areas of Expertise

  • Nutrition
  • Weight Loss
  • Boxing
  • Muscle Gain
  • Functional Training
  • Cardiovascular Conditioning
  • Stress Reduction
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

Weight Loss Specialist, , Corrective exercise specialist

Education

AAs

Who I Especially Like Working With

Actors, Beginners, Bodybuilders, Law Enforcement, Middle-aged, Overweight/ Obese, Seniors, Women

Medical Conditions Experience

Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Depression, Hypertension, Muscular Dystrophy, Postural Issues

107 Chambers Street

New York, NY 10007

No Gym Membership Needed!

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