About Toks
our concept is premised on using strength training , nutrition and some cardiovascular conditioning to increase quality of life and overall confidence . Lack of time is not an excuse to not exercise , since we make time for what we want .
My favorite client story
Wedding clients are awesome
My favorite exercise
Back extensions
My favorite quote
There are two parts to any great creation . First I’d the visual aspect created in the mind , and then there is the actual physical creation !
My training philosophy
Fitness has several facets including muscular strength, muscular endurance, flexibility, power and cardiovascular conditioning. And unless a certain is attained in all aspects , true fitness cannot be accomplished.
My training experience
Over 10 years of working with everyone from athletes to stay at home moms !
Areas of Expertise
- Nutrition
- Weight Loss
- Boxing
- Muscle Gain
- Functional Training
- Cardiovascular Conditioning
- Stress Reduction
- Corrective Exercise
NCCA Accredited Certifications
Additional Certifications
Weight Loss Specialist, , Corrective exercise specialist
Education
AAs
Who I Especially Like Working With
Actors, Beginners, Bodybuilders, Law Enforcement, Middle-aged, Overweight/ Obese, Seniors, Women
Medical Conditions Experience
Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Depression, Hypertension, Muscular Dystrophy, Postural Issues
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
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