Trevor Swaine5 Reviews
Trevor’s passion for fitness education began in his hometown of Richmond, Vermont and continued through college while playing both NCAA soccer and volleyball. He is a certified personal trainer whose expertise ranges from functional strength and conditioning to sports performance and weight loss. Trevor has established a name for himself in the industry by unlocking the potential of professional athletes and taking their training to the next level. He also enjoys helping clients with injuries and physical limitations regain their strength and mobility through specifically tailored exercise programs. In his free time he enjoys rock climbing, snowboarding and biking.
Areas of Expertise
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscle Gain
- Functional Training
NCCA Accredited Certifications
BA in International Relations
Who I Especially Like Working With
I've been working with Trevor and Eddie for about 3 months now. Their training with me includes nutritional advice, flexibility, strength, and conditioning, as well as workouts to do during the week between sessions. I had even gotten a welcome packet with at-home exercises and healthy recipes! Trevor and Eddie are great, and seriously, they know what they are doing. I have had other personal trainers, and like that Trevor and Eddie have a holistic view of health and body fitness. So far, I've had a great experience with these guys, and have seen concrete improvements. I have way better flexibility and mobility than I probably ever had. Additional range of motion is definitely enhancing my climbing and strength gains, and I am seeing health improvements like lower blood pressure as I am getting more in shape. I definitely recommend talking with Trevor if you are looking for personal training.
I have been on and off in climbing due to problems in my shoulder. I noticed a dramatic difference in the feeling of my shoulder after completing training with Trevor. I am pretty surprised because the training was so intense but Trevor concentrated on working muscles that climbers tend to get a lack of development in. I definitely feel more confident mentally and physically in taking my climbing to the next level. Thank you Trevor!!!
I started training with Trevor a couple months back to get in shape for a big mountaineering trip I have coming up. After an assessment, he tailored sessions specifically for the type of grueling physical hurdles I'd be encountering at high altitudes. It's intense! I can already feel the difference. I feel stronger every week and can climb/run/work for longer than when I was training alone (3x a week, lifting+cardio+climbing). The only thing I'm bummed about is that I didn't sign up sooner.
After months of going to the gym in my building, spending an hour at a time on the treadmill and simply getting fatter, I decided to invest on a personal trainer. That is when I contacted First Ascent Fitness and I met Trevor. Trevor set up an assessment session that made me realize how out of shape I was (skinny fat with 0 muscle) and we decided to get to work. Trevor came to the gym in my building 3 times a week for a period of 4 months and the only reason I stopped was because I moved out of NYC. The workouts were very up to date with whats happening in fitness. A mix of free weights, cardio, pylo and everything else. They were very intense. I would never work out that hard on my own and I felt so accomplished after every single session. It was the best hour of my day. 4 months later I had muscle! definition in my back, chest, legs and almost no fat around my mid section. I was also able to do pulls ups!!!! Trevor was always very professional, friendly and very flexible with my crazy schedule. Having Trevor for 4 months was one of the best gifts I have done to myself.
The trainers at First Ascent Fitness are great. They are all super friendly, non-judgmental, and incredibly helpful. Trevor gave me some fantastic nutritional advice. I simply can't speak highly enough about the trainers here. They really care about helping people, and seem to bring a positive attitude to every interaction they have, both on and off the clock.
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