Virtual Training Now Available! Learn More
VIRTUAL TRAINING

About Tristao

*Current rates are reflective of virtual training*


Hallo, I’m Tristão! I became a coach to make people happy. Four years ago, I lost the ability to walk and use my arms to a large degree due to extreme joint issues. I was told I would need surgery or else I would not be able to walk permanently. Instead I delved into learning about the human body, and how to train it safely. In less than a year, I had completely transformed my body, stabilized my joints, and was running, jumping and moving better than before. The hardest part of dealing with my injury was the mental aspect. I wasn’t happy with how I looked, my overall health, or with life! Consistent exercise- the right way, with injury prevention in mind, with the right energy- completely changed that. I knew I had to introduce this kind of change into the lives of others who were motivated, but lacked either the know-how, accountability, or the belief they could make it happen. I got certified as a Personal Trainer by the International Sports Science Association, and was trained and certified by Equinox. I’ve deeply studied boxing, kickboxing, and the Movement Arts for over 6 years, and I’m confident that they are a great vehicle to cardiovascular, athletic, and aesthetic prowess. I traveled to Berlin to live with researchers of human movement (as well as students of Ido Portal) to better my craft. I am invested in not just having you look fit, but be fit for any situation in everyday life, or on the sporting fields. And I do it with a smile. All bodies/types welcome!


My favorite quote

"It should be a practice, not a workout."

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Boxing
  • Posture
  • Functional Training
  • Massage
  • Myofascial Release
  • Kickboxing
  • Injury Prevention
  • Stress Reduction
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Additional Certifications

Kettlebell

Who I Especially Like Working With

Actors, Beginners, Dancers, LGBTQIA, Men, Student-athletes, Youth

Medical Conditions Experience

Ankle Injury, Autism, Bad Posture, Bone/Joint Injury, Depression, Headaches/Migraines, Joint Pain, Knee Pain/Issues, Limited Mobility, Plantar fasciitis, Shoulder Issues

Training Areas Served

In-home, Outdoor or Virtual Training

Ready To Book Your Personal Trainer? Find Top Trainers in Your Area Now!

Virtual Training Now Available! Learn More