Passionate personal trainer with experience from Equinox. Mentored by some of the top Personal Trainers in NYC.
My approach is very individualized to each client. Providing a full body workout consisting of toning and cardio exercises, building a strong foundation in your joints, firing the glutes and sculpting your abs while crushing a sweaty, metabolic boosting workout.
I believe training is about clearing your mind of stress, losing yourself in the high-energy music and being at your strongest.
Areas of Expertise
- Core and Balance
- Weight Loss
- Flexibility and Mobility
- Muscle Gain
- Cardiovascular Conditioning
- Stress Reduction
- Corrective Exercise
NCCA Accredited Certifications
I began training with Vered last summer. I rapidly improved my strength while slimming down. I definitely recommend Vered to anyone looking for great quality personal training. She is extremely reliable and punctual.
I have been working with Vered for a year now, and I couldn’t be happier with the results. She is extremely encouraging and pushes me to achieve my goals. No matter what your fitness goals, I am certain that she will be more than able to help you get there.
I’ve seen great results over the past few months. Constantly increasing in difficulty and focused to match my fitness goals. The workouts are always different, and I look forward to each session. Vered makes every workout session go by in a blink of an eye!
I have been working with Vered for about six months, and I am extremely satisfied with the results. The training environment is very fun, and we never do the same workouts twice. I would recommend her to anyone wanting to get fit!
Vered’s style is the perfect combination of tough love and encouragement. She is extremely accommodating with schedules and helped me look forward to my workouts. I absolutely loved working out with Vered. She got me in amazing shape and was always available for any questions I had.
I trained with Vered for three months, and I can't thank her enough for strengthening, toning and helping me getting back to shape quickly. When you feel like you can't keep going, she will get you there.
Vered is AMAZING! I wanted to jumpstart my fitness routine and Vered was the perfect person to help me with this. She comes up with challenging routines that perfectly fit my body. She knows exactly how far to push me while also being so kind and understanding. I also really appreciate how Vered takes the time to explain the rationale for certain exercises. I started seeing results only after a few weeks! I cannot recommend Vered enough!!
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