We'll work on your strength using barbell and dumbbell movements, like the compounds bench squat deadlifts, dumbbell work as accessories, imbalance correction and stabilizer work. Resistance machines for isolation, resistance cables, resistance bands and other styles of training. Cardiovascular training, fat-loss and leaning out, bodybuilding/sculpting, calisthenics, and whatever else your fitness goals are we can work on them together!

-Have my number for advice, questions and general text support, voice/video check-ins.

-Researching specific questions and training methods tailored to your goals

-Providing a tailored workout program based on your input

-Requesting video demonstration of exercises

-Keeping a log of your workouts, weight, measurements and progression

-Basic nutritional and supplemental advice, consult with your doctor or nutritionist

I recommend messaging me here directly first so we can assess if I'm the trainer for you

My favorite client story

My client who has asthma recently went to see his doctor, and after putting him through stress tests said that other than the spikes on the chart from his asthma his cardiovascular system was phenomenal which he attributed to our training. His girlfriend also asked him to walk around the house in his underwear more often

My favorite exercise

Barbell bench press

My favorite quote

"If you stress the body and its systems, eventually it will adapt to meet the stress"

My training philosophy

One day at a time

My training experience

15+ years