Virtual Training Now Available! Learn More
VIRTUAL TRAINING

About Wioletta

I help my clients to achieve their fitness goals through individually designed programs with accordance to specific needs and medical conditions. I deliver effective and systematic workouts that burn maximum calories in minimum time, so you can fit them around your busy lifestyle. My training style focuses on physical fitness as well as a healthy life balance and overall wellbeing. As a psychology graduate, a life coach and personal trainer I can offer a unique approach to help my clients’ brake through physical and mental barriers. My experience includes working with a wide range of clients for nearly a decade now. My goal is always to create a training environment that not only motivates but also empowers individuals to continually challenge themselves in a fun and gratifying way. 

 

 


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Functional Training
  • Sports Performance Training
  • Cardiovascular Conditioning
  • Injury Prevention
  • Stress Reduction
  • Corrective Exercise

NCCA Accredited Certifications

AAPTE Certified Personal Trainer

Additional Certifications

Pre/Post-Natal

Education

BA in Psychology from CUNY

Who I Especially Like Working With

Beginners, Brides-to-be, Men, Middle-aged, Overweight/ Obese, Pre/post-natal, Seniors, Women, Youth

Medical Conditions Experience

Anxiety, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Diabetes, Hyperthyroidism, Knee Pain/Issues, Neck Pain, Obesity, Plantar fasciitis, Prediabetes, Pregnancy, Rotator Cuff Issues, Sciatica, Scoliosis

Additional Languages Spoken

Polish

Training Areas Served

Ready To Book Your Personal Trainer? Find Top Trainers in Your Area Now!

Virtual Training Now Available! Learn More