Giannina Fitness1 Review
-How to prevent or heal diastasis, incontinence and/or back pain, etc, if you have it.
-How to apply the exercises that I teach you to daily life so that you continue strengthening but almost without realizing it.
-To strengthen your muscles according to your needs in an entertaining way
-To relax with stretches and visualizations that will keep you focused on your goals
My favorite exercise
Planks and glute bridge!
Areas of Expertise
- Core and Balance
- Flexibility and Mobility
- Muscular Definition
- Functional Training
- Corrective Exercise
NCCA Accredited Certifications
Prenatal/Postnatal, ACE Personal Trainer, CPR/AED/First Aid
Prenatal and Postnatal Fitness Specialist
Who I Especially Like Working With
Medical Conditions Experience
Diastasis Recti, Pregnancy
Additional Languages Spoken
Training Areas Served
In-home or Outdoor Training
I've never been in better shape! :). Giannina has been an amazing trainer and friend to me, always pushing me to do my best. I use to have back and neck pin due to injuries but Giannina has helped make my core so strong that I no longer have pain in those areas. Now I can support my back and neck with no problems! And her stretching is the best way to relax and close out a lot day! She is highly recommended in my book!
Get new clients. Change lives.