The best way to find
a personal trainer in Colorado

I have been training women in my private studio at my home or in their homes since 2013. I've always been a fitness enthusiast but I decided to turn it into a career when my kids were young. After having kids I was desperate to get my pre-baby body back but hated the idea of leaving them in the crowded, germ-infested child care at the gym. I tried working out alone at home but found it tough to motivate myself to do it and missed the extra push I got from having others around. I decided to become a personal trainer and knew I wanted to create a business that allowed other moms to get an amazing workout in their own living rooms or in my kid-friendly studio.

In addition to having a Personal Training Certification, I also have specializations in Fitness Nutrition and Weight Loss. Whether your goal is to lose 50 lbs or you're just trying to get rid of the last 5, I can help with workouts designed to maximize calorie burn while building lean body mass and nutrition advice that helps you lose the weight and keep it off long term.

I offer free phone consultations so we can discuss goals, preferences, schedules and most of all get an idea if we would be a good fit for each other. If you decide after your free consultation to hire me, you first training session will consist of measurements and movement assessments to look for any muscle imbalances. After that we'll do a workout where we try out a variety of basic movements that will allow me to get a better idea if your strength, cardio and balance abilities. We'll do a good stretch at the end and save some time to go over nutrition. After that, the workouts are completely customized based on your goals, preferences and needs.

To be challenged, to grow as a person, guidance with technique, training plans, nutrition, and working towards any goal you may have. Specialty in holistic health coaching, nutrition, weight loss, muscle building, and more. I am a personal trainer and group fitness instructor, and a NPC bikini fitness competitor. Provide Nutrition and workout Plans. Passionate about fitness and helping others.

As an NPC National Figure competitor I’ve spent my fair share of time training. I often got requests to help train someone and I really enjoyed helping others reach their goals so I decided to get certified and opened my own business, 7480 Personal Training LLC. Since opening I’ve worked with a wide variety of clients, from new competitors, weight loss minded to recovering Orthopedic procedures. I partner with several physical therapist in the area to help provide the best recovery. Since nutrition is the biggest portion of your results I am a certified Nutrition Coach and can help you make small changes that will lead to big results. 

I've been a coach in the academic/test prep/college admissions world since 1999, and in 2012 decided to join my husband in his business - he's a sports performance coach. I've had my own weight challenges over the years and have no expectation that I'll ever look like Barbie. ;) But, I'm healthy, and am training for my next half marathon. I work primarily with folks who need support in getting going and taking care of themselves. Often, this ends up meaning I work primarily with women who struggle to put themselves first, but I also work with men and children of all ages. As a Reiki practitioner and Chakradance facilitator, I also bring a strong amount of mindfulness to my training practice. 

I am not a cookie cutter trainer or nutritionist. Each client has their own individualized training and nutrition plan. PLEASE CONTACT ME FOR AVAILABILITY