23 Reviews

<p>Hello my new friend! I'm Mary, and I am a wholistic personal trainer, health coach, and yoga professional. What do I mean by wholistic? I don't just work with your physical body; I work with your mental, emotional, and energetic bodies as well (unless of course you solely want to work on your physical body, then we just do that!). Together, we will address the Whole You. With my expansive background in training, nutrition, yoga, meditation, and breathwork, I help you cultivate the life, health, and happiness that you want and deserve. I am very empathetic and intuitive, able to pivot and conform our sessions to your exact needs. If you've ever wanted a supportive person's undivided care and attention, you have come to the right person! I am almost done with my 800-hour Yoga Therapy certification which has taken my training abilities to a whole new level.&nbsp;</p><br><p>This is how I view our experiences together...we are equally coming to the table for your highest good. You are the expert of you, and I am the coach who hands you the tools and helps you develop into the person you wish to be. You are the captain of your ship, the master of your voyage; I am your co-pilot and wingwoman who helps you navigate the seas for the most fulfilling journey possible. We have one mission: to help you thrive and live a full and joyful life.&nbsp;</p><br><p>I have worked with a vast array of people of all sorts of health conditions, physical limitations, ages from 10 to 88, and both sexes. It is my preference to work with clients who tend to be neglected or underserved by the training industry. This includes people with multiple health conditions, physical limitations, anxiety, depression, etc.&nbsp;</p><br><p>Some personal info about me: I recently had a baby in 2024 and I'm a dog mama as well. I love nature and being outside (I got a kayak instead of an engagement ring), but I love the indoors too. During the pandemic, I got really into board games. So much fun!! I am loyal to my friends, family, and of course my wonderful clients.&nbsp;</p><br><p>I hope you have an absolutely beautiful week, and I look forward to getting to know you!</p><br><p>&nbsp;</p> Core and Balance Strength Training Weight Loss Muscular Definition Muscle Gain Posture Functional Training Stress Reduction Wellness Yoga Cardiovascular Conditioning Nutrition Flexibility and Mobility Myofascial Release Injury Prevention Corrective Exercise Massage Beginners Brides-to-be Disabled Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Women Ankle Injury Anxiety Arthritis Artificial Knees Asthma Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Cerebral Palsy Chronic Pain Cognitive Delays Congestive Heart Failure Depression Diabetes Dialysis Diastasis Recti Hamstring Issues Headaches/Migraines Hernia High Blood Pressure High Cholesterol Hip Pain/Issues Hypertension Hypothyroidism IBD Infertility Joint Pain Joint Replacement Kidney Disease Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lupus Menopause Mild Cognitive Impairment Neck Pain Obesity Parkinson's Disease Piriformis Syndrome Plantar fasciitis Postural Issues Prediabetes Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress TMJ Hiking Kayaking Obstacle Courses Skiing Snowboarding Weddings ACE Certified Personal Trainer ACE Certified Weight Management Specialist NASM Certified Nutrition Coach Registered Yoga Teacher ACE Senior Fitness Specialist The BioMechanics Corrective Exercise Specialist Yoga Therapist Reiki Level I and II

8 Reviews

<p>I adapt to you... Cookie Cutter programs are not why you're here, so let's talk about YOUR wants/needs. If you don't see a spot open on my calendar, message me and we can find a time that works.&nbsp;</p> <p>&nbsp;</p> <p>About me: I don't just train you, but I teach/coach you. I will train you how proper form is going to make you strong and how to prevent injuries. If you suffer from an injury like bad knees or back (just to mention a couple) I specialize in making you stronger and help to get that strength back in those problem areas. I teach by example. I don't tell you what you need to do, I show you. I break down what muscles you are using and how to execute the set properly so you are always going to get the most out of every workout. I'm also CPR/AED certified. If you don't see your city on the service list, please contact me. Depending on my schedule, I may be able to work something out.&nbsp;</p> Core and Balance Strength Training Weight Loss Functional Training Sports Performance Training Nutrition Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells TRX Cross Training Injury Prevention Wellness Corrective Exercise Cardiovascular Conditioning Beginners Cancer Survivors Dancers LGBTQIA Military Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Youth Baseball Boot Camp Hiking Obstacle Courses Police Academy/Military/Firefighter/EMT Rugby Softball Surfing Weddings NESTA Certified Personal Trainer Fitness Nutrition Specialist (FNS) Weight Loss Specialist TRX Master Trainer Kettlebell Certification YPSI Rehab and Injury Prevention

6 Reviews

<p>20+yrs of practicing as an ACE personal trainer has brought me to my specialty of working with the mature adult population and helping them maintain their health and wellness through exercise and following a nutritious diet. My clients prefer and find in-home/office workouts are more regular and therefore successful when the trainer comes to you. No equipment? No problem. I bring the gym to you.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Functional Training Yoga Cardiovascular Conditioning Cross Training Stress Reduction Wellness Disabled LGBTQIA Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Women Anxiety Arthritis Back Pain/Issues Bone/Joint Injury Breast Cancer Cancer Cognitive Delays Diabetes High Blood Pressure Hip Pain/Issues Hip Replacement Hypertension Hypothyroidism IBD Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lymphatic Menopause Mild Cognitive Impairment Neck Pain Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Prediabetes Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress Boot Camp Hiking Running Races (Marathons) Triathlons ACE Certified Personal Trainer ACE Certified Group Fitness Instructor ACE Certified Health Coach ACE Certified Health Coach CPR/AED/First Aid

4 Reviews

<p>I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time.</p> Strength Training Weight Loss Muscle Gain Beginners Overweight/ Obese Seniors Women Boot Camp AAAI Certified Personal Trainer Holistic Health Coach Strength and Conditioning Coach NASM Certified Personal Trainer

3 Reviews

<p>Meet Mayu, your ally in the pursuit of fitness and well-being! Mayu is a Certified Personal Trainer (CPT) through the National Academy of Sports Medicine and has specialized knowledge in pre- and post-natal fitness. She brings a wealth of expertise and compassion to her coaching.</p> <p>&nbsp;</p> <p>Mayu's approach is all about encouragement and support, creating a safe and uplifting environment for her clients to thrive. She's not here to judge what you eat or obsess over numbers; instead, she focuses on what truly matters: crafting a fitness plan that aligns with your lifestyle and aspirations.</p> <p>&nbsp;</p> <p>For Mayu, strength training isn't just about sculpting muscles for show; it's about building functional strength that enhances daily life. With her emphasis on practical, useful muscles, she'll have you feeling empowered to conquer any challenge that comes your way.</p> <p>&nbsp;</p> <p>But Mayu's care extends beyond the gym floor. She understands the importance of mobility in maintaining a balanced, active lifestyle, and she'll work with you to improve flexibility and prevent injuries along the way.</p> <p>&nbsp;</p> <p>"Ultimately, my goal is simple: to set you up for success in achieving the goals you've set for yourself. With my unwavering support and guidance, you'll not only reach those goals but surpass them, emerging stronger and more confident than ever before. Let's embark on this empowering journey together!"</p> <p>&nbsp;</p> <p>To find me, look for: BeeFit Personal Training by Mayu</p> <p>&nbsp;</p> <p>&nbsp;</p> Strength Training Weight Loss Flexibility and Mobility Kettlebells TRX Myofascial Release Dance Core and Balance Functional Training German Beginners Brides-to-be Cancer Survivors Middle-aged Overweight/ Obese Post-rehab Pre/post-natal Seniors Women Alzheimer's Anxiety Back Pain/Issues Bad Posture Celiac Disease Depression Diabetes Hamstring Issues High Cholesterol Hypertension Joint Pain Limited Mobility Menopause Neck Pain Obesity Plantar fasciitis Postural Issues Pregnancy Rotator Cuff Issues Sciatica Ballroom Dance Gymnastics Hiking Police Academy/Military/Firefighter/EMT Weddings AAAI-ISMA Certified Personal Trainer NASM Certified Personal Trainer

My Individual/group personal training sessions are Safe and Effective. You will not be bored with the same old' exercises, but challenged with variety to assist you in meeting your personal fitness/health goals. I make your training fun, but effective. I have over 25 years in the fitness industry and use my knowledge and experience to operate several programs. My personal favorite is Boot Camps, along with Youth Fitness, Pre-Wedding Shape up, Senior Fitness/Fall Prevention and Nutrition Counseling. Some or one of these programs may be better suited to your personal goals or even your personality. After a consultation, we will determine what is the best 'fit' for you. I'm passionate about helping people achieve their goals and obtaining a better quality of life. This is an exciting field in which I'm extremely happy to be involved. <br><br> Strength Training Weight Loss Seniors Youth ACE Certified Personal Trainer

<p>Being fit and healthy is a lifestyle, 365 days a year. Having a great sexy body year round is the topping on a cake. I can help you transform your lifestyle with a strategic combination of nutritional and workout programs that are achievable. Every person is different with different goals. My primary mission is to help as many people achieve their goals by being fit and healthy 365 days a year. I will tailor a workout program that is realistic, achievable, and most importantly that fits into your lifestyle. A typical session with me: 1. In-person interview 2. Assessment of current situation (body measurements and nutrition) 3. Discuss lifestyle and habits 4. Discuss and set achievable goals 5. Provide nutritional and workout coaching 6. Check on daily progress 7. Revisit goals to determine what works and what needs to change 8. Conduct weekly assessments</p> Nutrition Strength Training Weight Loss Boxing Muscular Definition Muscle Gain Vietnamese Beginners Bodybuilders Men Women Youth Figure/Bodybuilding Competitions NCSF Certified Personal Trainer Bachelor of Arts

<p>Hi! My name is Jessica Franco and I&rsquo;m ready to help you start your quest to a better fitness life! I first got into training after tearing my ACL playing college basketball. Through the recovery process I learned that fitness is a necessity in life to keep us pain free and healthy. I currently train business professionals, athletes, and those just starting their fitness quest. I specialize in human movement and athletic performance. I am ready to help you improve your athletic performance, reach your goals, and get you moving towards a healthy lifestyle. Start your Quest today!</p> Functional Training Sports Performance Training Injury Prevention Corrective Exercise Beginners Men Middle-aged Overweight/ Obese Post-rehab Runners Seniors Student-athletes Women Youth ACL tear Ankle Injury Basketball Boot Camp Hiking Obstacle Courses NASM Corrective Exercise Speciaist StrongFirst Kettlebell Instructor DBC LEVEL 1 USA Weightlifting NASM Certified Personal Trainer Bachelor's in Biology

At ELIN Fitness Redefined®, we truly care about our clients. Our goal is to help them improve their lives. We live, eat and breathe what we do. Our unique system, 4STM 4 Seasons Training Method®, is designed to meet individual needs, deliver consistent results and keep those who use it interested and excited.<br><br>Our mission is to deliver the highest quality experience in personal training that not only transforms individuals’ health and fitness but catalyzes and inspires a richer and more fulfilling life in every aspect – from work to relationships, to have the personal confidence and tools to pursue life’s dreams.<br><br>We really love helping others improve their lives. There is no better satisfaction than receiving a message from a client that says: "My doctor told me I've never been healthier"; My back and knees don't hurt anymore"; "My wife thinks I'm hot again"; "I feel awesome"; "I stopped my cholesterol medication thanks to you guys"; "People at work start noticing me"; "Thank you, you changed my life". All that gives us a sense of being and a mission here on Earth. Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Injury Prevention Stress Reduction BCS (Behavior Change Specialist) CPFC (Certified Personal Fitness Chef) NASM Certified Personal Trainer NCCPT Certified Personal Trainer NESTA Certified Personal Trainer

<p>A believer in the power of healthy, active living, I have embraced personal fitness as my life&rsquo;s work. I have been training for several years working with clients at various gyms in the DMV area. As a trainer, I enjoy working with all age groups, from young children to adults. I love what I do, and I want to help as many people as I can develop the skills and mindset they need to enjoy a healthy, active lifestyle for the long haul. It&rsquo;s more than physical fitness that I care about; life also is about mental and spiritual wellness.</p> Nutrition Weight Loss Muscle Gain Functional Training Massage Stress Reduction Wellness Khmer Beginners Overweight/ Obese Student-athletes Depression Diabetes High Blood Pressure Lupus Obesity Stress ISSA Certified Personal Trainer ISSA Nutritionist

<p>I&rsquo;ve been successfully practicing as a personal trainer for 10 years. I graduated from the University of Maryland, College Park in 2014 with my Bachelor of Science in Kinesiology. I worked there for 2 years at Bayside Physical Therapy, an outpatient clinic in Millersville, MD. This experience laid the foundation for my training beliefs and philosophies. I earned my personal training certification and moved on to Repke Fitness in Millersville, MD. While here, I gained experience working with clients from many backgrounds, with different exercise limitations or difficulties, back pain, shoulder, knee, or hip pain, clients living with multiple sclerosis or sciatica pain, and clients diagnosed with hypertension, just to name a few. In 2018, I earned my Pain Free Performance Specialist certification. A certification founded by Dr. John Rusin, internationally recognized and one of the leading experts in the fitness and sports performance industry. Through my experience training over 100 clients and earning my Pain-Free Performance Specialist certification, I gained the knowledge and confidence to ensure that no matter what condition, illness, or limitation you believe is holding you back, I have the tools to adapt and build a training plan for any individual!&nbsp;</p> Nutrition Strength Training Weight Loss Muscle Gain Functional Training Injury Prevention Corrective Exercise Arabic Beginners Men Middle-aged Overweight/ Obese Post-rehab Seniors Women Youth Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asthma Autism Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Celiac Disease Chronic Pain Depression Diabetes Diastasis Recti Downs Syndrome Ehlers Danlos Syndrome (EDS) Fibromyalgia Golfers Elbow Hamstring Issues High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement Hypertension Infertility Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lupus Multiple Sclerosis Neck Pain Neuropathy Obesity Piriformis Syndrome Plantar fasciitis Sciatica Scoliosis Shoulder Issues Stress Stroke Stroke recovery Tennis Elbow Precision Nutrition Certified Pain Free Performance Specialist ACE Certified Personal Trainer BS, Kinesiology - University of Maryland College Park

<p>Hi and welcome to your first step on your fitness journey! Maybe you have started and stopped many times because life happens! Maybe you don't know where to start! I am here to help you through this and many other processes through your fitness journey. I am a 15+year vegetarian, and have been a health and wellness enthusiast my whole life for as long as I can remember. I am certified in group fitness and specialize with individual one on one training as well. I am a trainer who will motivate you and push you to hit the goals you communicate with me. Look forward to hearing from you.</p> Core and Balance Nutrition Strength Training Weight Loss Functional Training Pilates Wellness Beginners LGBTQIA Overweight/ Obese Women Boot Camp Weddings Pilates Mat 1 NASM Certified Group Fitness Instructor Bachelor of Science