3 Reviews

<p><span style="font-size: medium;">As your dedicated trainer and coach, I am deeply invested in your journey toward transforming your body and realizing your fitness and wellness goals. Whether you aim to tone up, burn fat, build muscle, alleviate pain, or enhance flexibility, I will be with you every step of the way, providing guidance on effective training techniques, nutritional strategies, and the development of positive habits that foster lasting change. Our sessions go beyond the gym; I will empower you with the knowledge to safely build muscle, align your posture, improve mobility, and master movement patterns that allow you to live pain-free in all aspects of your life, not just during our workouts. Additionally, I will offer nutritional guidance and supplemental recommendations to help you enhance your focus and energy. Alongside personal training, I also provide massage therapy, ensuring a comprehensive approach to both training and recovery. Your well-being is not just my mission&mdash;it is my passion. I look forward to embarking on this transformative journey with you.</span></p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Kettlebells TRX Functional Training Sports Performance Training Corrective Exercise Posture Massage Beginners Bodybuilders Brides-to-be Men Overweight/ Obese Post-rehab Rehab Student-athletes Women Youth Back Pain/Issues Bone/Joint Injury Depression Diabetes Hip Pain/Issues Knee Pain/Issues Limited Mobility Neck Pain Obesity Rotator Cuff Issues Sciatica Baseball Basketball Boot Camp Figure/Bodybuilding Competitions Olympic Weightlifting Powerlifting Competitions Swimming Races Tennis Triathlons Weddings NASM Certified Personal Trainer TRX Master Trainer Animal Flow Instructor Boxing Institute Certified Boxing Fitness Trainer Functional Training Functional Patterns HB1 Pain Free Performance Specialist BS in Nutrition

2 Reviews

<p>&nbsp;</p><br><p><span style="color: #0d0d0d; font-family: S&ouml;hne, ui-sans-serif, system-ui, -apple-system, 'Segoe UI', Roboto, Ubuntu, Cantarell, 'Noto Sans', sans-serif, 'Helvetica Neue', Arial, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px; white-space-collapse: preserve;">My name is Maxle Watson. With over 8 years of personal training experience, I specialize in helping individuals build lean muscle and achieve their fitness goals. From the first step to the last, I'm committed to being your guide, motivator, and partner in your transformative fitness journey. Let's get started on this path together and get you results!</span></p> Strength Training Weight Loss Muscle Gain Posture Functional Training Sports Performance Training Corrective Exercise Actors Beginners Men Middle-aged Overweight/ Obese Post-rehab Runners Student-athletes Women ACL tear Addiction Ankle Injury Anxiety Arthritis Back Pain/Issues Bad Posture Bone/Joint Injury Golfers Elbow Heart Attack High Blood Pressure Hypertension Joint Pain Knee Pain/Issues Plantar fasciitis Sciatica Shoulder Issues Tennis Elbow ISSA Certified Personal Trainer Performance Movement Technique Functional Movement Technique CPR/AED

1 Reviews

Hey! My name is Howard. I am located in Austin, Texas. I've lived here for about 5 years. I have been training for over 5 years. I have been a Certified Personal Trainer for the last 2 years. I currently run full body functional group outdoor camps. I have all sorts of fitness levels that are part of my groups. The best part about group fitness is you are part of a community of like minded people that you can relate to! I would love to train you and help you reach your goals through my camps. TRX Precision Nutrition 1 NASM Certified Personal Trainer

<p>If you are interested in losing fat, gaining lean muscle or simply getting healthier overall, call for your free phone consultation today! My approach is a holistic one that focuses on educating you on how to get stronger, balanced and connect mind/body/spirit. I specialize in women's health, corrective exercise, fat loss, strength training, ELDOA Spinal method, Myofascial stretch/flexibility, nutritional counselling, stress management, relieving back pain and strengthening the core. Pre and post natal exericse as well as training with your hormonal cycles rather than against them. Menses cycles and when they stop during menopause. There are specific times that are best to train for high intensity or strenght alone.</p><br><p>&nbsp;</p><br><p>Before an individualized exercise program can be properly designed a full postual, core, movement &amp; flexibility assessment is done in order to find any muscular imbalances that may need to be addressed in your program. Throwing a bunch of exercises at a person will only lead to faulty movement patterns and injuries. Stress is the number one killer in this day and age and exercising to exhaustion can add to that stress by releasing more stress hormones and putting you in a catabolic state or tissue breakdown. Exercise should be anabolic or build you up so that you create nice lean muscle, feel better, have more energy, improve sleep quality and overall quality of life. If your exercise program is suited to your body's stress levels you will be successful.</p><br><p>&nbsp;</p><br><p>I specialize in correcting imbalances, strengthening the whole body, correcting spinal dysfunction, functional training, corrective exercise, core strength, lifestyle &amp; nutrition coaching as well as, helping you to gain a better understanding of how your body's many systems work together as one organic unit to keep you healthy and thriving.&nbsp;</p> Core and Balance Strength Training Weight Loss Functional Training Flexibility and Mobility Muscular Definition Muscle Gain Posture TRX Myofascial Release Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Wellness Corrective Exercise Beginners Cancer Survivors Men Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Women Anxiety Arthritis Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Depression Diabetes Fibromyalgia Golfers Elbow Hamstring Issues Headaches/Migraines Hernia High Blood Pressure High Cholesterol Hip Pain/Issues Hypothyroidism Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Metabolic Dysfunction Neck Pain Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Prediabetes Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Tennis Elbow TMJ Boot Camp Hiking Obstacle Courses Weddings ACE Certified Personal Trainer CHEK Level 1 MYOFASCIAL STRETCH SOMA GOLF ANIMAL FLOW L2 Bachelor of Science TRX Certified Suspension Trainer ELDOA Trainer CHEK Exercise Coach Pre/Post-Natal Older Adult Strength Specialist

My name is Christian Pena and I'm from San Antonio TX, moved up to Austin a couple years back and have fell in love with this place. I've been training people for close to 5 years now and have been looking to gain new clients who are wanting to be challenged not just physically but mentally as well. Emotion is created by motion, so the more I meet with my clients the better they get and feel. <br>I've been working out at Onnit Gym in ATX and the gym has shown and taught me a variety of different tools I can use to relay to all my clients. I'm a very "Educated Facilitator" when it comes to my training style, there will never be a time when I have a client do a workout just because it looks cool. I'm more interested in the longevity of how the body should look and feel. I'll be constantly checking in daily/weekly to make sure my clients are meeting their expectations and changing this type of healthy lifestyle into a habit for them. <br>I've played Collegiate Basketball for 4 years and have played Overseas for 1. Extremely open to taking on beginner/intermediate/ and advance clients. The main focus for me is to connect with people on a higher level of "WHY" they want to workout or look better or feel better or whatever the case may be. I'm going to find that nitch that works best for you and progress from there.<br>This lifestyle is more than fun for me so if you think you want to make and see some changes in your life feel free to reach out! Core and Balance Strength Training Muscular Definition Kettlebells Functional Training Sports Performance Training Cardiovascular Conditioning Cross Training Beginners Men Middle-aged Models Overweight/ Obese Student-athletes Women Addiction Anxiety Arthritis Back Pain/Issues Bone/Joint Injury Cardiac Rehab Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Rotator Cuff Issues Stress Basketball Boot Camp Figure/Bodybuilding Competitions Obstacle Courses Triathlons ONNIT Foundations Certification Onnit Battle Ropes Onnit Academy Durability Specialist NASM Certified Personal Trainer MBA in Business Finance Kinesiogolgy

I enjoy helping clients achieve their goals. Having been a teacher, at the secondary and college levels, gives me the knowledge to communicate well with clients. Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Functional Training Sports Performance Training Injury Prevention French Spanish Brides-to-be Disabled LGBTQIA Men Military Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Student-athletes Women Youth Alzheimer's Arthritis Asthma Back Pain/Issues Bone/Joint Injury Cancer Diabetes Downs Syndrome Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Multiple Sclerosis Obesity Osteoporosis Postural Issues Baseball Obstacle Courses Police Academy/Military/Firefighter/EMT Powerlifting Competitions Rugby Soccer Softball Tennis Weddings CPR/AED ACE Certified Fitness Nutrition Specialist ACE Certified Orthopedic Exercise Specialist ACE Certified Youth Fitness Specialist National Cancer Institute Cancer Exercise trainer ACE Certified Health Coach ACE Certified Medical Exercise Specialist ACE Certified Personal Trainer ACSM Certified Personal Trainer MS & BS in Education

<p>My name is Jeff Seidman *Age 60 *The Fitness, Nutrition, Epigentic and Nutrigenomic Expert for the Unique Individual that Seeks an Optimized Life. I am now living in Austin Texas and accepting a few very select clients to work with personally on a one to one basis. You must be completely committed to making positive changes in your life for us to work together as I will only be accepting clientele that have or are willing to develop the mindset to accomplish this. Here are a few facts about me: The original &ldquo;Body for Life&rdquo; Champion The trainer for Wylie on Season 3 of &ldquo;The Biggest Loser&rdquo; 22 years of owning 2 successful personal training facilities in Miami Over 3,000 successful body transformations Starred in the fitness documentaries &ldquo;Body of Work&rdquo; and &ldquo;Body for Life&rdquo; Trainer to celebrities, supermodels and professional athletes Featured on Television, Radio and in Fitness Magazines Certified by the American College of Sports Medicine Certified Epigenetic and Nutrigenomic coach 46 years of personal fitness and 28 years of personal training experience.</p> Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Wellness Beginners Men Middle-aged Models Overweight/ Obese Seniors Women ACSM Certified Personal Trainer

My name is Robin Atwood and I’m excited to help you through your fitness journey. With more than 12 years of experience in the personal training industry, I’ve developed a deep understanding of what it means to change the quality of a persons life, not only through fitness but through an an entire whole-health overhaul.<br><br>My approach to health and wellness is simple: I provide the building blocks and you set the pace. We’ll start by addressing internal issues that might be preventing you from achieving your fitness goals and then integrate personalized fitness routines that safely prepare both your mind and body for the lifestyle change. This step-by-step approach will allow you to create solid, sustainable habits that become an effortless part of your everyday life.<br><br>I know this process isn’t easy for most, but as my client you’ll have the comfort of knowing that I’m right there with you, cheering you on and offering support every step of the way. Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Stress Reduction Wellness Corrective Exercise NASM Corrective Exercise Speciaist NASM Performance Enhancement Specialist AFAA Pilates Instructor AFAA Yoga for Athletes NSCA Certified Strength and Conditioning Specialist

<p id="docs-internal-guid-66969f9a-7fff-1756-69b0-455a9cec9452" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Having fallen into fitness at a young age, I began to realize there were avenues for me to share my passion for fitness and nutrition with others. I noticed my clients' struggle to not only sift through the endless amounts of fitness and nutrition misinformation, but also battle to hold themselves accountable. I have spent a significant portion of my life sorting through all things fitness related in order to find what works for my clients and to get them the results they seek. I have been training for more than twenty years and have firsthand experience training in fat loss, bodybuilding, endurance sports, functional fitness, and strength training. I use this experience in conjunction with my education to find the right formula for each client. I believe in getting results, the results you've long wanted. Whether it be fat loss, gaining lean muscle mass, completing your first 5k, living a pain free life, or becoming stronger. Finding the right program involves a holistic approach, an approach that addresses all the components of health and wellness, while addressing you goals and needs. We're all individuals and one size fits all programs won't get the job done. I believe in support, guidance, accountability, and laying the groundwork for your success. I believe in consistency and mastering the fundamental movements and core principles of strength and conditioning. There are no quick fixes or fad diets to be followed. I want to make your journey a lifelong and sustainable habit.</span></p><br><p>&nbsp;</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Kettlebells TRX Corrective Exercise ADHD Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asthma Autoimmune Diseases Back Pain/Issues Bad Posture Brain Trauma Golfers Elbow Hernia High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement Hypertension Hypothyroidism Joint Replacement Knee Pain/Issues Limited Mobility Menopause Multiple Sclerosis Postural Issues Rotator Cuff Issues Sciatica Shoulder Issues Stress Tennis Elbow Gymnastics Hiking Martial Arts Tournaments Obstacle Courses Police Academy/Military/Firefighter/EMT Powerlifting Competitions Running Races (Marathons) Weddings NSCA Certified Personal Trainer NASM CES NASM PES TRX Level 1 TRX Certified Suspension Trainer Level 2 FMS RKC Kettlebell Certification CPR/AED NSCA Certified Strength and Conditioning Specialist BS in Kinesiology Pain-Free Performance Specialist

<p>Hi there! I'm a seasoned fitness professional with over 8 years of bodybuilding experience and more than 5 years of training clients. My approach is straightforward and adaptable, ensuring that each session meets your specific needs and goals. Whether you're looking for a basic routine or a more challenging workout, I'm here to guide you with an easygoing and supportive attitude. I've worked with a diverse range of clients and am dedicated to helping you achieve your fitness aspirations. Let's embark on this journey together and make your fitness goals a reality!</p> Strength Training Weight Loss Flexibility and Mobility Muscle Gain Yoga Kickboxing Beginners Bodybuilders Men Overweight/ Obese Women Figure/Bodybuilding Competitions MMA/Kickboxing Fights Running Races (Marathons) NASM Weight Loss Specialist NASM Certified Personal Trainer