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ACE certified personal trainer
VIRTUAL TRAINING

About Colin

An ACE certified trainer for all ages and fitness levels who is first and foremost dedicated to safely help build strength while correcting any postural deviation that maybe present. A nutritional interventionist and coach You can expect professionalism good time management and fair realistic fees In my gym your home in the park I will be there to accommodate your time and schedule

Without intensity and intervals there can be no measurable gains and without dietary discipline a training regiment is no more than exercise with small gains


My favorite quote

Get fit in the gym and lose weight in the kitchen

My training philosophy

Without intensity and intervals there can be no measurable gains and without dietary discipline a training regiment is no more than exercise with small gains

My training experience

ACE certified Personal Trainer Experienced working with the 50+ age group with weight and nutritional issues

Areas of Expertise

  • Strength Training
  • Weight Loss

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer
ISSA Certified Personal Trainer

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