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ACE certified personal trainer

About Ingrid

You get a free initial consultation where we will assess your fitness needs as well as your diet. We then set goals together and customize a physical exercise program and eating plan suited individually for you. As a certified personal trainer and nutritionist, I specializes in health coaching, fitness, strength, balance and functional training. With my knowledge and years of experience in the field and passion about what I do, I motivate you to achieve your goals. I will teach you how you can loose weight, get fit and eat well. You will also learn how to maintain this life plan.

I evaluate each client independently and depending on their goals will I create a program of weight training or functional training that best suits their needs and goals. The fitness industry is ever changing and as a trainer I stay up to date on all that's new and result oriented.


My favorite client story

My best client are those who are 'ready' to embrace better health, a better body and who is willing to take it all on as a whole new way of life! One step at a time!!

My favorite exercise

Squats

My favorite quote

Nothing Tastes as Good as Healthy Feels!! What you eat in Private you wear in Public!

My training philosophy

I evaluate each client independently and depending on their goals will I create a program of weight training or functional training that best suits their needs and goals. The fitness industry is ever changing and as a trainer I stay up to date on all that's new and result oriented.

My training experience

My experience is in the weight loss and exercise arena...fitness and nutrition go hand in hand. I walk my talk. I have lost 70 pounds and understand what it takes to motivate, hold clients accountable and reach the goals set. I work my clients out hard, make it fun, challenging and get the desired results!

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Functional Training

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

ASFA Certified Personal Trainer

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