No two sessions are alike. The sessions will vary based on the clients goals. However, the sessions will be a combination of weight training and high intensity interval training.
When training, I believe in teaching my clients the purpose of the various exercises. Doing this will enhance their understanding and keep them motivated with training.
NCCA Accredited Certifications
NASM Fitness Nutrition Specialist, NASM Performance Enhancement Specialist, NASM Corrective Exercise Specialist
BS in Biology, MS in Exercise Physiology
Training Areas Served