No two sessions are alike. The sessions will vary based on the clients goals. However, the sessions will be a combination of weight training and high intensity interval training.
When training, I believe in teaching my clients the purpose of the various exercises. Doing this will enhance their understanding and keep them motivated with training.
Areas of Expertise
- Strength Training
- Weight Loss
- Sports Performance Training
- Corrective Exercise
NCCA Accredited Certifications
NASM Fitness Nutrition Specialist, NASM Performance Enhancement Specialist, NASM Corrective Exercise Specialist
BS in Biology, MS in Exercise Physiology
Who I Especially Like Working With
Training Areas Served