Hi, You will get results if you listen to trainer. There are no guarantees, but listening to the trainer increases your chances of success. You will have so much fun, that it want feel like you are working out! Looking forward to working with and for you!
Every client is has different goals, strengths, weakness, so I evaluate each clients and customize each clients program. We work as a team to help reach each individuals fitness goals Reminding fitness is a lifelong change.