Adam Palmer

location-iconOutdoor & In-Home location-iconVirtual

About Adam

Hello everyone I'm Adam


Im a Fitness Trainer in NY/CT. Everyone has the chance to be in their perfect body. I help you reach your goals faster.

My favorite client story

A young man came to me with the goal of playing for his high school basketball team freshman year he missed the squad. That year we trained hard for mental confidence and physical dominance the next 3 years he started on Varsity and was one of the top players on his team. After high school was finished he joined the military. The confidence he gained in him self was priceless.

My favorite exercise

Any type of exercise that you physically enjoy doing

My favorite quote

Not a quote just a commitment to help you reach your goal as fast as possible.

My training philosophy

Understand the very basics no tricks just hard work and proper form.

My training experience

12 years of experience to help you enjoy that cheat day and still look are best.

Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Sports Performance Training
  • Yoga
  • Injury Prevention
  • Wellness

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Who I Especially Like Working With

Actors, Bariatric, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Dancers, Disabled, Law Enforcement, LGBTQIA, Men, Middle-aged, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Seniors, Student-athletes, Women

Medical Conditions Experience

Addiction, ADHD, Alzheimer's, Andropause, Anxiety, Arthritis, Asthma, Autoimmune Diseases, Back Pain/Issues, Bone/Joint Injury, Brain Trauma, Cancer, Cardiac Rehab, Celiac Disease, Depression, Diabetes, Diastasis Recti, Fibromyalgia, Headaches/Migraines, Hip Pain/Issues, Hyperthyroidism, Hypothyroidism, IBD, Infertility, Joint Pain, Kidney Disease, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Lyme Disease, Menopause, Mild Cognitive Impairment, Neck Pain, Obesity, Osteoporosis, Plantar fasciitis, Prediabetes, Pregnancy, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Sleep Apnea, Stress, Stroke, Stroke recovery, TMJ, Ulcerative Colitis, Visually Impaired (Blind)

Are you a trainer?
Get new clients. Change lives.