I’m a 24 year old NASM certified trainer with physical therapy experience and a Bachelor’s of Science degree. If you want to lose weight, build muscle, and/or tone your body, I’m the guy for you! Every client I’ve had a consult session with loved it and came back for a second time. I've been training for 7 years and I currently work with high-end clientele in a private boutique fitness gym in Manhattan. I can come to your apartment/gym in Manhattan, Brooklyn, or Queens, or work you out in my private gym in Manhattan. I also have experience in hands-on stretching. I'm committed to all my clients - they text me when they have any questions about anything fitness-related, or just want to chat! Don’t hesitate to ask me any questions! 

What I offer:

- toning/firming
- fat loss
- muscle gain
- HIIT/cardio training
- increased flexibility
- hands-on stretching
- home exercise programs (for days we don't meet)
- advice/mentorship 24/7
- feeling amazing :)

-Christian H.-

My favorite exercise

Ball slams! What's not fun about slamming/throwing giant soft balls with all your might?

My training philosophy

Every workout has to be customized just for you. Everyone's bodies, goals, and preferences are different, so my goal is to design a program that gets you the most value to your needs (whether it's weight loss, toning, etc.) as well as the most fun for you. I also want you to learn! Don't wait for me to work on yourself - I'm giving you the tools and knowledge you need to be the best you, so use them outside of our training sessions too! The best thing that could happen is you eventually not needing me, and that you're able to break records and achieve goals on your own :)

My training experience

7 years of physical therapy training experience! I've worked with people from ages 4 to 94 with every injury/issue you can imagine. Those include athletes, people who are overweight, and people with no background in fitness. I'm certified as a personal trainer now and love using my science-based background with my clients. They love to learn too and I encourage it!