I will design a fitness program based on your specific needs and goals. I utilize TRX , suspension training as one of my tools, this a great at home or anywhere workout that can be tailored to any fitness level and goal, I also provide Meal plans, clean eating meals that can make a world of difference. The formula to a healthy and enduring lifestyle in 80% good nutrition and 20% exercise.
I love the TRX, suspension training. I incorporate it in my own training and clients respond very well to it as well. It is great for all fitness levels, and it is extremely versatile, with a variation of 400 exercises!
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Cardiovascular Conditioning
NCCA Accredited Certifications
TRX Master Trainer, CPR/AED, TRX Certified Suspension Trainer, TRX Group Certification, TRX Certified Suspension Trainer, TRX Certified Functional Trainer, TRX Certified Suspension Trainer Level 2
BA of Arts
Who I Especially Like Working With