About Madelein

I will design a fitness program based on your specific needs and goals. I utilize TRX , suspension training as one of my tools, this a great at home or anywhere workout that can be tailored to any fitness level and goal, I also provide Meal plans, clean eating meals that can make a world of difference. The formula to a healthy and enduring lifestyle in 80% good nutrition and 20% exercise.


 


I love the TRX, suspension training. I incorporate it in my own training and clients respond very well to it as well. It is great for all fitness levels, and it is extremely versatile, with a variation of 400 exercises!


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • TRX
  • Cardiovascular Conditioning

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Additional Certifications

TRX Master Trainer, CPR/AED, TRX Certified Suspension Trainer, TRX Group Certification, TRX Certified Suspension Trainer, TRX Certified Functional Trainer, TRX Certified Suspension Trainer Level 2

Education

BA of Arts

Who I Especially Like Working With

Seniors

Training Areas Served

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