ACE certified personal trainer

About Rachel

My Passion is to help you feel amazing in your own skin. I've had my fair share of ups and downs when it comes to balance and moderation with fitness and nutrition, which has shaped my holistic approach. Fitness should be fun, but more importantly, fitness should be functional. If something doesn't feel good, why do it? If something doesn't make you feel better on a daily basis, why do it?

Exercise is all about making sure you have a stable foundation to carry out every day activities in an extraordinary way. Once we have a solid foundation and nail our movement patterns, then we get to focus on the fun stuff - athletic performance and reaching your goals! Whether you have a specific athletic goal in mind or you're looking to improve your overall health and fitness, we can achieve it together with hard work and accountability.

So you want to run your first 5K? Lose a few pounds? Master your first pull-up? Let's do it!


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Kettlebells
  • TRX

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer
ace certification ACE Certified Group Fitness Instructor
ace certification ACE Certified Health Coach

Additional Certifications

TRX Group Certification, Certified Functional Strength Coach, Mad Dogg Certified Spinning Instructor, CPR/AED/First Aid

Education

Bachelor's Degree Public Relations/Minor Business

Specialty Populations

Beginners, Brides-to-be, Overweight/ Obese, Women, Youth

Medical Conditions Experience

ADHD, Arthritis, Asperger's Syndrome, Autoimmune Diseases, Back Pain/Issues, Cancer, Depression, Diabetes, Diastasis Recti, Headaches/Migraines, Hip Pain/Issues, IBD, Joint Pain, Knee Pain/Issues, Limited Mobility, Neck Pain, Obesity, Plantar fasciitis, Pregnancy, Scoliosis, Shoulder Issues

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